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August 22nd • 3 min read
Kale is today one of the most nutritionally important vegetables in the world, possessing the highest levels of lutein of all vegetables contained with the USDA’s database, and also belonging to the important family of cruciferous veggies. Kale grows best in cooler climates, especially Mediterranean…
August 21st • 3 min read
In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got to hit the treadmill, exercise bike or the streets and burn those calories…
August 20th • 6 min read
You're probably thinking "How in the world is mindful eating supposed to help me lose weight?" Well, those who are familiar with the term probably once asked themselves that question. But don't roll your eyes too quickly. Research supports mindful eating as one of the leading causes in weight gain…
August 19th • 5 min read
What?! Another diet?! Yes, this time we'll be talking about the morning banana diet and how we can use it simply for weight loss. But how does it work? Well, first of all, although its called the banana diet, bananas won't be the only thing you'll be eating when you're on this diet plan! There's a…
Mentioned 7 times
Increases muscles mass. Amplifies the muscle-building, fat-burning effect. Promotes quicker burning of calories.
Mentioned 14 times
Strengthens bones in legs and hips. Improves mood and promotes great sense of accomplishment. Burns calories quickly.
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