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Latest Articles

7 Best Tips to Mindful Eating for Weight Loss

August 20th 6 min read

You're probably thinking "How in the world is mindful eating supposed to help me lose weight?" Well, those who are familiar with the term probably once asked themselves that question. But don't roll your eyes too quickly. Research supports mindful eating as one of the leading causes in weight gain…

The Morning Banana Diet for Fast Weight Loss

August 19th 5 min read

What?! Another diet?! Yes, this time we'll be talking about the morning banana diet and how we can use it simply for weight loss. But how does it work? Well, first of all, although its called the banana diet, bananas won't be the only thing you'll be eating when you're on this diet plan! There's a…

The Yummy Watermelon Diet for Fast Weight Loss

August 18th 9 min read

The watermelon diet is not only tasty, it also helps you lose weight and detox your body. But the best part about that is that this diet is simple to follow! There are different varieties of the watermelon diet, but the most popular one is the 3 day watermelon diet in which the dieter simply eats…

19 Top Ways on How to Lose Arm Fat

August 17th 6 min read

You've realized that recently your arms are looking soft and flabby especially when you tried on your favorite strapless dress. Having some excess fat on your arms can cause you to be self-conscious about even thinking to show off your upper body for a second. But it's not your fault! The world isn…






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Workout Exercises

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Increases muscles mass. Amplifies the muscle-building, fat-burning effect. Promotes quicker burning of calories.


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Strengthens bones in legs and hips. Improves mood and promotes great sense of accomplishment. Burns calories quickly.

Power Yoga

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Releases tension in the body and mind. Promotes intuitive eating. Provides physical, mental, and social benefits for weight loss.

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