Become a subscriber today to start receiving health newsletters delivered straight to your inbox. Never miss a single article! (You only need to enter your email. It's dead simple!)
August 20th • 6 min read
You're probably thinking "How in the world is mindful eating supposed to help me lose weight?" Well, those who are familiar with the term probably once asked themselves that question. But don't roll your eyes too quickly. Research supports mindful eating as one of the leading causes in weight gain…
August 19th • 5 min read
What?! Another diet?! Yes, this time we'll be talking about the morning banana diet and how we can use it simply for weight loss. But how does it work? Well, first of all, although its called the banana diet, bananas won't be the only thing you'll be eating when you're on this diet plan! There's a…
August 18th • 9 min read
The watermelon diet is not only tasty, it also helps you lose weight and detox your body. But the best part about that is that this diet is simple to follow! There are different varieties of the watermelon diet, but the most popular one is the 3 day watermelon diet in which the dieter simply eats…
August 17th • 6 min read
You've realized that recently your arms are looking soft and flabby especially when you tried on your favorite strapless dress. Having some excess fat on your arms can cause you to be self-conscious about even thinking to show off your upper body for a second. But it's not your fault! The world isn…
Mentioned 7 times
Increases muscles mass. Amplifies the muscle-building, fat-burning effect. Promotes quicker burning of calories.
Mentioned 14 times
Strengthens bones in legs and hips. Improves mood and promotes great sense of accomplishment. Burns calories quickly.
Become a subscriber today to start receiving newsletters of the latest, best trending health content delivered straight to your inbox. (You only need to enter your email)
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by advertising linking to Amazon.com and affiliated sites.