Author: Margaret Dew
July 21st, 2018 • 10 min read
Last Updated: August 11th, 2018
Inspiration of the article:
Want to start livin healthy? Are you finding it too difficult for you to adopt healthier habits? Well, it doesn't have to be difficult. ..
If you develop a routine of adopting positive healthy practices, which you engage in regularly, eating healthfully can become second nature.
You can replace your bad behaviors with healthy habits, and when done consistently, can make all the difference you need. If you haven't done so already, think over how you're living and how your habits are affecting your mental, physical and emotion well-being--and start thinking about doing something about it.
This article aims to provide tips for not only improving your life, but also provides solutions to simplify your daily routine. By managing your time better, you'll find where to include each of these life-changing micro-habits into your day. By taking small steps, the big picture can be transformed.
So without further ado, let’s begin with the 8 tiny daily healthy habits you should start incorporating into your daily routine:
When we chew our food and be mindful of what we are eating, we end up eating more slowly and usually end up eating a lot less than before.
It takes at least 15 minutes for our bodies to send a signal that we are full. Also, our eyes tend to be bigger than our stomach, and when we eat quickly, we often tend to eat too much and end up feeling uncomfortable and stuffed. Want to know the interesting part? Studies Suggest Freezing Hunger Signals Might Be Useful For Weight Loss
Leaving leftovers sitting out on the counter signals “eat me.” It is so hard to resist temptation when food is just sitting around. Why tempt yourself?
Related: 42 Fast And Easy Tips To Lose Weight
Water brings many health benefits to the body, so it is important to keep yourself sufficient with water consumption.
Here are a couple reasons why water should be part of your healthy eating habits:
Try doing this first thing in the morning tomorrow and experience all of these positive effects for yourself. And if you're curious about finding out how much water you really need throughout the day when trying to lose weight fast, This is How Much Water You Need to Drink for Weight Loss
Most people have the trouble of sleeping peacefully. However, it's really important that you try to get your 8 or so hours of sleep in every night so that your energy levels are sufficient and your mind will be able to be clear for the next day. If you don't your brain and body will suffer in multiple ways.
Some of the factors hurting your sleep are going to bed with your phone, browsing the Web on your laptop, watching a movie to get yourself to sleep, or checking social media and getting overwhelmed. For this, using technology before bedtime has become an issue — it keeps your brain activated; no wonder you have problems falling asleep.
There’s a simple solution, and you should add it to your arsenal of daily healthy habits: unplug your technology devices an hour before bed.
Do it for just 10 minutes today, or say to yourself you won’t be taking your phone or laptop to bed anymore. Then, make this period of time longer once you feel comfortable with it.
It’s so much better to go to bed peacefully and be positive about tomorrow, rather than be kept awake thinking about the posts you just read on your friend’s timeline, the bad news you were bombarded with, or an argument you had on social media.
It doesn't take 30 minutes or an hour to eat. So make your lunch break productive.
Go for a walk. Or stretch. Or do some push-ups or sit-ups.
It doesn't matter what you do as long as you do something. You'll burn a few calories, burn off some stress, and feel better when you climb back into the work saddle.
And you'll start to make fitness a part of your daily lifestyle without having to add to your already busy schedule.
You can change your whole meal plan over time by beginning to for some small healthy eating habits today. For instance, you can begin consuming proteins and veggies with each meal. Then, your desire for unhealthy foods will eventually go away, and you’ll still feel full and satisfied after a big meal.
Soon after, you can add supplements such as omega-3 fatty acids to your daily diet. It’s a tiny, 2-second act (taking the pills), but is something that will boost your health in numerous different ways. The krill/fish supplement is proven to control many types of diseases. As a bonus, it fights depression and anxiety, is good for your eyes and heart, and reduces inflammation.
Journaling is on this list of health tips for a few reasons.
First of all, it’s another chance to stay away from technology and boost your mental health by emptying your mind and putting it all on paper. However, the benefit of this healthy habit goes much further.
By sharing your thoughts on paper, you’re learning how to open up. In real life, that makes your relationships better over time and you become a better communicator.
It’s great for staying motivated to reach your goals. By writing about your goals, you visualize that it’s already happening and your subconscious mind works to bring you the necessary circumstances in life to get you closer to that vision.
Journaling is also a therapy. You can write about your fears and doubts, and feel better afterwards. It brings clarity and mindfulness to all issues you address. Start with this 2 pack class ruled, paper faux leather writing notebook.
This one is for mental and physical health.
The truth is, we work too much and don’t take breaks — whichs ends up actually ruining our productivity.
Instead, our brain needs to be engaged in relaxing activities as much as once every hour. That can be as little as 5 minutes of stretching, breathing deeply, enjoying a cup of tea, and just filling your mind with positive thoughts.
It’s also suggested to do proper stretching after you wake up, and before you go to sleep. In the morning, stretching helps to get the body get in active mode. In the evening, on the other hand, it helps your brain get into sleep mode and is more of a relaxing activity, rather than one bringing energy to all parts of your body.
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Sounds simple, right? Yet, we avoid it as much as possible. Well, now might be the right time in your life to add walking to your daily healthy habits.
It’s beneficial for your physical well-being as by doing it daily, you’re staying active. Also, it’s great for emptying your mind, breathing some fresh air, getting some vitamin D (if done during the day), and boosting your mood naturally and feeling more alive!
Walking is also connected to stronger bones and lower blood pressure. If you’re not the type of person who likes exercising, this is the easiest form of moving your body and still getting the benefits such as losing body fat, doing basic cardio, and improving your heart health.
If you’re wondering how to include it in your daily schedule, you can do this:
If you wake up earlier, it can be a fantastic start of the day. You’ll be motivated to add some other healthy habits to your morning routine afterward.
Even your lunch break can be your formula for success at work. . . If you do the right activities during it. This is because it’s important to completely shut your brain off and stop thinking about the things going on at the office; for this, you should do something different, and preferably outside. If you get out and just walk, even if it’s for 10 minutes, you’ll see that the stress goes away, making room for relaxation, mindfulness, and even creativity. Once you’re back to work, you’ll find it easier to focus and will get more done.
If you want to take care of your well-being, you should rely on good foods. Don’t just ditch junk food, also be mindful of what you’re putting in your body: measure it, have fixed times for meals, and prepare it yourself.
This will all happen over time, of course. Such healthy eating habits, however, will impact the rest of your life. Researchers have found that home cooking leads to healthier living.
But wait! There’s more. . .
You’re building discipline by saying no to eating on the go. You also build benefit from buying groceries yourself and then getting creative in the kitchen. This process makes the meal something to appreciate— you build a new skill, track your intake, and the food satisfies you way more now that you’ve worked it.
You don’t need to buy anything that comes in a package. Finally start using your kitchen. You’ll soon begin researching more health tips yourself, what ingredients to include, how to combine foods, etc.
Such a mindful preparation, and the delicious meal that follows, are great ways to keep your relationship with your loved ones, family, or roommates strong (they will love you!). Meals are a chance to bond, and eating is much more pleasant when it becomes a social activity. No need for fancy restaurants — you’re saving money by cooking your food, too.
These healthy habits will be enough to change your life in many ways. Begin today. By buying omega-3, by putting a glass beside your bed, by journaling a few thoughts, or by getting outside and walking around the neighborhood for 10 minutes. You will feel it.
And to live healthier is easy. Just incorporate these changes to your daily routine.
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