Burpees have been around for as long as fitness has been a thing.
So with that said, why are burpees highly regarded as an effective workout, and why is it considered a high intensity interval training workout?
These are the major benefits that the burpee workout routine provides:
Burpees are one of the unique workouts that represent itself as a full-body workout which utilizes muscles seemingly everywhere including the feet and to your neck, and to the shoulders.
Since burpee is considered a HIIT workout, they practically burn roughtly 50% more fat than moderate exercises like cycling do.
Although burpees are not nearly as effective as lifting weights in improving your strength, you will receive some strength benefits nonetheless. The unique thing about burpees in this comparison is that by doing burpees you'll learn to produce strength under fatigue, which is a critical skill that athletes need to be able to last an entire game.
Burpees are highly embraced in the toughest of workouts. Three major moves make up an entire Burpee:
It's no wonder that Burpees are a killer exercise that burns you out very quickly--they'll get your heart rate up fast.
Which makes them viable and available to anyone, anywhere at anytime.
Mentioned 10 times
Become a subscriber today to start receiving newsletters of the latest, best trending health content delivered straight to your inbox. (You only need to enter your email)
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by advertising linking to Amazon.com and affiliated sites.