The Power of Protein

October 8th 1 min read

Thanks to its association with added muscle mass, most people don’t think about protein as it pertains to weight loss. They’re afraid it will only add bulk, a fear that can lead to protein deficiency. Although it’s true that eating too much of any food will likely lead to weight gain, protein plays an important role in helping you burn fat and…

11 Reasons Why You Should Eat Kale

August 22nd 3 min read

Kale is today one of the most nutritionally important vegetables in the world, possessing the highest levels of lutein of all vegetables contained with the USDA’s database, and also belonging to the important family of cruciferous veggies. Kale grows best in cooler climates, especially Mediterranean regions, but also in many other regions of the…

How to Eat Chia Seeds: 10 Different Ways

August 15th 6 min read

Chia seeds have been trending tremendously over the past few years, and that might have to do with their amazing health benefits that they offer as they are loaded with plenty of nutrition. If you've been making any effort to eating healthier recently, chances are you might have taken a dab at a chia seed recipe or two. These tiny black seeds…

10 Lovely Health Benefits of Avocados

August 12th 7 min read

If you don't love avocados at the moment, it's probably safe to assume that you are allergic to them or out of your mind. Just kidding. But the health benefits of avocados are a tremendous boost promoting a healthier body overall! They're not only delicious but they are also one of the most satisfying foods on the planet! These wonder-fruits (my…

9 Best Foods to Avoid To Lose Weight

August 10th 7 min read

Best way to lose weight? Start with foods to avoid eating. When it comes to dieting and counting your calories, every bite matters. It's so easy to take a wrong step in your journey to lose weight. And since dieters are constantly looking for quick and easy ways to slim down, this list made its way to claim its own page for those of you who might…

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