Study: Protein Could Be Key to Weight Loss, Muscle Gain

June 1st 2 min read

Losing weight isn’t easy. But what’s even more difficult is trying lose fat while building muscle mass. Think: losing belly fat to reveal cut abs. According to new research, protein may be the key to this seemingly elusive goal. Researchers at McMaster University in Canada have recently uncovered another benefit of protein, according to a study…

How to Make Jeera Water for Weight Loss and Unleash its Health Benefits

May 31st 2 min read

Cumin (jeera) is a staple in the spice box of any traditional Indian kitchen. The seeds much-loved while tempering, and its powdered form is equally loved in adding a punch to say, a beverage like buttermilk. It’s widely used across the length and breadth of our country with good reason. Cumin has a high quantity of fibre and nutrition Jeera is…

Move Aside, Slow Cooker — These Instant Pot Recipes Will Keep Your Weight Loss in Check

May 31st 1 min read

When it comes to trendy kitchen gadgets, the Instant Pot is all the rage right now, and with good reason. It's versatile and convenient, and it makes for less mess and less time spent in the kitchen. As far as recipe options are concerned, the possibilities are endless, especially when it comes to cooking healthy options . If you're looking for…

This morning beverage can boost your exercise, burn weight faster

May 29th 3 min read

If you are a gym-goer, you would have noticed how drinking a cup of coffee in the morning before hitting the treadmill or lifting weights seems to make you feel more athletic and energetic than usual. Research supports the claim that coffee can improve your fitness quotient and help you lose weight. A study done by researchers at Coventry…

Weight Loss: Sniffing Foods That Help

May 8th 4 min read

If you're trying to lose weight it's important to stay healthy. And by staying healthy it involves making healthy decisions in food or choosing the right diet plan. There are countless ways to get healthier! But did you know that sniffing certain types of foods is one of them? (Wow!) Here is a list of foods that provide health benefits when…

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