Move Aside, Slow Cooker — These Instant Pot Recipes Will Keep Your Weight Loss in Check

May 31st 1 min read

When it comes to trendy kitchen gadgets, the Instant Pot is all the rage right now, and with good reason. It's versatile and convenient, and it makes for less mess and less time spent in the kitchen. As far as recipe options are concerned, the possibilities are endless, especially when it comes to cooking healthy options . If you're looking for…

This morning beverage can boost your exercise, burn weight faster

May 29th 3 min read

If you are a gym-goer, you would have noticed how drinking a cup of coffee in the morning before hitting the treadmill or lifting weights seems to make you feel more athletic and energetic than usual. Research supports the claim that coffee can improve your fitness quotient and help you lose weight. A study done by researchers at Coventry…

Weight Loss: Sniffing Foods That Help

May 8th 4 min read

If you're trying to lose weight it's important to stay healthy. And by staying healthy it involves making healthy decisions in food or choosing the right diet plan. There are countless ways to get healthier! But did you know that sniffing certain types of foods is one of them? (Wow!) Here is a list of foods that provide health benefits when…

Reasons Why You Should Consider Nuts In Your Weight Loss Diet Plan

May 4th 8 min read

I know, I know. We hear this every where, and every day. "Nuts are healthy. Nuts help burn fat. Nuts help you lose weight" . Nuts this and nuts that. But after researching more about those nuts and how affective they are in benefiting our health and daily recommended nutritionous intake, I could not wait to write an article about this! Nuts are…

What Happens When You Consume Less Than 1000 Calories A Day?

April 17th 5 min read

In order for us to survive we all need to eat. When we eat, our body is able to function normally. And when our body is able to function normally then we are able to achieve our goals (and reach for the stars) We all love to eat don't we? For some people, eating makes them feel happier. And for others --- they simply just need to eat in order to…

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