Wellness

14 Eating Mistakes That Make You Gain Weight
Wellness

July 24th 10 min read

Update 08/07/18: This post received an upgrade which includes 6 more crucial eating mistakes that you need to know, for free as an eBook called 20 Eating Mistakes That Make You Gain Weight . Get it for free! Sometimes we get a little too carried away with ourselves when we see something delicious we want to eat. It happens to us all at some…

10 Healthy Habits To Live A Healthier Life
Wellness

July 21st 10 min read

Want to start livin healthy? Are you finding it too difficult for you to adopt healthier habits? Well, it doesn't have to be difficult. .. If you develop a routine of adopting positive healthy practices, which you engage in regularly, eating healthfully can become second nature. You can replace your bad behaviors with healthy habits , and when…

10 Ways to Purge Belly Fat in a Single Day
Wellness

July 20th 7 min read

You've most likely been seeing information left and right about the dangers of belly fat and realizing how there's hundreds of thousands of posts out there that encourage the diminishment of belly fat around your stomach area. Well, the majority of these information are right and backed by science. You should try as hard as you can to diminish…

Reasons Why Weight Loss Tremendously Depends On Metabolism
Wellness

July 19th 5 min read

Metabolism (aka metabolic rate) is the amount of calories your body uses in order to fuel all essential functions in the body including brain activity, blood pressure, and breathing. Those calories are obtained from macronutrients (protein, fat and carbohydrates) that are housed in the foods you consume. Your metabolism is affected in multiple ways…

You Should Only Weigh Yourself At This Time In The Day
Wellness

July 18th 2 min read

Not All Weight is Considered Equal in the Day and Night When it comes to weighing yourself, your weight differs when it comes to the timing of the day. To lose weight fast is going to take a lot more than running on the treadmill or reducing your calories (although they are crucial strategies when done strategically). But when it comes to the…


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