Wellness

Scientists Share Bad News: Nature Wants You to Be Fat, Even If You Don’t
Wellness

July 7th 5 min read

Many of you already know. Losing weight is the most difficult life struggle for some. The effortlessly thin strangers giving you the once-over in the grocery store don’t make it any easier. And just like the airplane passengers who glare at the parents with crying babies, it’s obvious they’ve never had to deal with this. If they had, they wouldn…

What Is The 16:8 Diet And How Does It Help For Weight Loss?
Wellness

July 7th 4 min read

What Is The 16:8 Diet And How Does It Help For Weight Loss? Losing weight is no longer just about dieting anymore. With so much information out there (thank you technology), choosing a diet plan that exactly suits your bodily needs is no longer an issue. One diet has been trending recently, and it's called intermittent fasting . There are several…

Lost Your Momentum? 18 Tips You Need To Get You Back On Losing Weight Again
Wellness

July 6th 9 min read

You were probably having huge success with your weight loss efforts and you were at it for awhile. However, you skipped two days in a row and you find it very hard to get back on track--losing your momentum you wish you had back. It's not your fault, it happens to all of us. You had 6 more pounds to go? Use these critical tips to help you shed…

9 Ways To Burn 100 Calories Quickly
Wellness

July 3rd 7 min read

Want to know how to burn 100 calories? You don't have to only go to the gym in order to lose weight. You just need the right information to get you up and going. Having said that, weight loss can be made interestingly if you make it to be. There are interesting ways to burn those calories. One of the first things that come to mind when thinking…

8 Perfect Mind Tricks To Help You Lose Weight
Wellness

July 2nd 7 min read

Weight loss can be one of the most complex topics you've ever come across, ever. Many factors affect your progress to losing weight. But did you know that your mind has a lot more to do with losing weight than you think? And I am not just talking about willpower here. Using pure willpower to overcome food cravings is just not always going to work…


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