June 9th, 2018 • 4 min read
Last Updated: August 12th, 2018
Inspiration of the article:
Doing yoga regularly offers many benefits, including making you feel better about your body as you become stronger and more flexible, toning your muscles, reducing stress, and improving your mental and physical well-being. But how can it help you lose weight?
Practicing any type of yoga will build strength, but studies show that yoga does not raise your heart rate enough to make it the only form of exercise you need to shed pounds.
In order to lose weight, you must eat healthily and burn calories by doing exercise that raises your heart rate on a regular basis. More vigorous yoga styles can provide a better workout than gentle yoga, but if weight loss is your primary goal, you will want to combine yoga with running, walking, or any other aerobic exercise that you enjoy. Still, yoga can play an important role in a weight loss program.
While losing weight can be simplified to a calories in vs. calories out equation, a lot more goes into successfully changing your habits to make healthier choices second nature. Yoga helps by bringing you better in tune with your body, improving your self-image and sense of well-being. Reducing stress and thereby stress eating is another way that yoga can support weight loss. By encouraging a healthy lifestyle, consistent yoga practice makes it more likely that you'll be able to maintain your weight loss.
Perhaps most significantly, yoga's emphasis on listening to your body first and foremost can be a sea change for people who have struggled to shed pounds in the past. Yoga has an important role to play in a holistic approach to weight loss.
If you've never done yoga before, be sure to start with beginner level classes.
You'll burn the most calories in athletic vinyasa classes. These styles usually start with a fast-paced series of poses called sun salutations, followed by a flow of standing poses which will keep you moving. Once you are warmed up, deeper stretches and backbends are introduced. Vinyasa includes many popular, sweaty yoga styles, such as:
Related: 9 Ways To Burn 100 Calories Quickly
Gentle yoga, while burning fewer calories, is still a great way to nurture and care for your body.
You can also do yoga at home on the days you can’t make a class. Here is a newly recommended yoga program called the Yoga Burn Challenge that has had many successes which gains its success from what's called Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
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