The mightly Snatch works every muscle in the body. Once you have mastered the Swing and High Pull then its the natural progression.
Try these 3 workouts:
Snatch x 10 each side Repeat for 10 minutes Goal 200+ reps Snatch x 10 reps each side Burpee x 20 reps Rest 30 seconds, repeat 3 – 8 rounds Snatch x 10 reps each side High Pulls x 10 reps each side Swings x 10 reps each side Repeat for 9 reps, then 8 etc. See how quick you can finish
Mentioned 0 times
Become a subscriber today to start receiving newsletters of the latest, best trending health content delivered straight to your inbox. (You only need to enter your email)
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by advertising linking to Amazon.com and affiliated sites.