Strive for Weight Loss With This Scientific Approach

August 1st, 2018 4 min read

Last Updated: August 12th, 2018

Strive for Weight Loss With This Scientific Approach

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According to healthdata, the vast majority of American adults are overweight or obese, and weight is a growing problem among US children. There are so many ways to lose weight however, but sadly most of these weight loss tips make you feel heavily confused and deprived. Almost every single one of them want you to alter your eating habits and reduce your appetite dreadfully. But this gold mine of information brings out terms like micros and macros, making you confused further. What a wonderful time to live!

No worries however, because we are here to decipher this for you.

1. Avoid Starch and Sugar

Experts say that the most important things to diminish from your diet is starch and sugar (which are really the carbs). As soon as you start incorporating that change, you end up consuming less calories. And when the body can't locate carbs to create energy, it starts feeding on fat instead, which is one key to weight loss. Cutting down on carbs will help lower insulin levels, enabling your kidneys to release excess sodium and water from your body. This diet can help you reduce 5 kilos within the first month

Related: 10 Healthy Habits To Live A Healthier Life

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2. Have More Vegetables, Protein, and Fat

Every meal you consume should have a combination of vegetables, protein, and a fat source--another key to weight loss is eating properly. When you stuff your meals with these three essential nutrients, your carb intake will end up being lower:


Generally it is ideal that you eat 2-3 meals a day, but if you feel extremely hungry, it is still okay to add a fourth meal---but it should be a light one. The best oils to use are coconut oil, olive oil, avocado oil, ghee and butter.


Next to your portion of fat should be low-carb vegetables. Yes, not many people are aware that certain vegetables like potatoes, yam, etc. are high in carbs. The vegetables you should freely eat are cauliflower, broccoli, french beans, spinach, bell peppers, mushroom, lettuce, cabbage, eggplant, tomatoes, cucumber among others.


Your choices of protein sources can be items like lamb, chicken, eggs, salmon, pork, shrimp, and more. Once you start consuming more protein you will see a happy spike in your metabolism. Moreover, high protein diets are said to cut down food cravings by a whopping 60%.

Related: Signs You're Not Eating Enough Vegetables

3. Do Weight Training At Least 3 Times a Week

Although you can lose weight without excercising, it's best if you regularly attend to your physical exercising sessions. Having regular physical exercise along with a good diet is a really effective weight loss strategy.

If you have no problem in getting a gym membership, you should aim for going 3-4 times a week.

You can also make yourself involved with activities like jogging in the park, sports with your buddies, hiking, etc. Lifting weights is a great idea if you're regularly attending the gym, as it helps burn calories and causes your metabolism to rise. But if you haven't lifted weights before, please go with a friend or seek a professional trainer to jump start your body transformation journey!

Related: 10 Weight Loss Strategies That Truly Work

4. Refuel Your Body With Carbs

You can eat more carbs one day a week but please make sure you stick to healthy sources such as sweeet potatoes, rice, oats and fruits. And also make sure you follow it only 4 times a week---any more than that will end up harming your results instead. Curious to know why some carbs are absolutely fine to consume? Read You Should Not Completely Avoid Carbs For Weight Loss. Heres Why.

Related: Why Brown Rice Is A Must For Weight Loss

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