July 25th, 2018 • 4 min read
Last Updated: August 12th, 2018
Inspiration of the article:
Imagine if we didn't have a food so powerful that is able to help you reduce your risk of cancer, help you lose weight, strengthen your bones, make you look younger and even attributed with living longer? Imagine if we didn't have this food that tastes great, is readily available and relatively inexpensive?
Well, it's a good thing that it's a reality and we have them, they're called green vegetables! They're great items to put on your list of weight loss foods to eat. However, not all of them are fully loaded with fat releasing nutrients. But here are the ones that are:
These incredible citrus fruit has also been linked to weight loss. Choose limes that are firm and heavy for their size, with glossy skin and a deep green color. For a simple and healthy dessert, grate the rinds of two large limes and then mix with their juices, three cups of light coconut milk, and a half of cup of pure honey. Mix in a blender, pour in a bowl, and set in the freezer until frozen. Limes are also the easiest way to jazz up a glass of ice water—or to add citrus flavors to a beer.
If we eat Swiss chard consistently, it helps eliminate fluid, achieving big results when we eat a healthy diet. In addition, Swiss chard contains 90% water and is low in calories. if you include it in your weight loss diet, it will help prevent decompensation and at the same time helping to provide healthy nutrition, as well as eliminating more weight.
Related: 10 Top Health Benefits of Grapefruit
Green peppers are loaded with vitamin C, a powerful fat releaser. Studies show that people who have inadequate levels of C cling more tightly to fat, so chowing down on fruits and veggies rich in this vitamin can help coax your body into weight loss mode. Vitamin C also helps your body absorb iron—so try tossing your peppers into mineral rich dishes with beef, salmon, chicken, or spinach.
Green peppers are easily one of the healthiest foods that can be accepted for any weight loss diets.
Related: 9 Best Health Benefits of Flaxseeds
This nutrient-dense green, with a subdued, cabbage flavor, is superfood royalty. It’s chock full of fat releasing calcium, which research has linked to slimmer waistlines, It’s also got iron and lutein (“the eye vitamin”) and is versatile enough to use in soups in place of other greens. So instead of potato chips, try kale chips baked with garlic and black pepper.
In addition, kale has a high glucosinolate content and so the antioxidants have potent anti-cancer properties.
Cucumbers are very low in calories — a cup of sliced cucumber has just 14 calories, which is less than 1 percent of the daily calorie "budget" on a weight loss-friendly 1,500-calorie diet.
Because cucumber is low in calories even with a large portion size, it's a very low energy density food. Filling your diet with such foods is beneficial for natural weight loss, because they'll fill you up when you're following a calorie-controlled diet.
Related: 15 Foods To Diminish Belly Fat
Often paired with corned beef on St. Patrick’s Day, fiber-filled green cabbage also goes nicely with a lean protein like chicken breasts, lean ground turkey, or tofu on the side. You heard right: Make this veggie the focus of your plate—it’s rich in fiber, vitamin C, folate, and manganese—and you’ll fill up on the good stuff faster and be less likely to grab seconds or dessert. Easiest recipe? Shred a small head of green cabbage and sprinkle with olive oil, vinegar, honey, sea salt, and pepper. Make sure to include cabbage as a healthy weight loss food in your list of foods for weight loss. These Cabbage Benefits Are Perfect For Weight Loss
Avocados provide a healthy dose of belly fat-melting monounsaturated fatty acids (MUFAs) as well as 20 essential nutrients, including fiber, potassium, Vitamin E, and folic acid. A recent CDC study found that people who ate them frequently had more nutritious diets overall, ate less sugar, and had a lower BMI and waist circumference. A new UCLA study found that participants who topped their burgers with a slice of Hass avocado had lower levels of inflammation and less reduction in blood flow than those who ate their burgers without it. Not a fan? Blend them to smoothies and you’ll also add body and creamy texture.
These tasty green morsels burst with essential minerals like iron, phosphorus, and magnesium, and are also a great source of zinc. Try sprinkling a handful of the toasted seeds on a savory soup, or chomping on them as a mid-morning snack. If you can’t easily locate the seeds, then pistachios are an equally excellent bet. These green nuts are filled with antioxidants, and have been linked to a decrease in heart disease. The extra effort it takes to open each one also helps with weight management, because it slows down snacking and may help prevent overeating.
Related: 7 Amazing Health Benefits of Carrots
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