Author: Margaret Dew
July 29th, 2018 • 8 min read
Last Updated: August 12th, 2018
Inspiration of the article:
Whether it's too hot in the summer to make your way to the gym, too cold in the winter to get up early in the morning for an early workout session or not the right day of the week to run a couple of miles down the block, there's never a bad time to get your sweat on and shed those last extra pounds of weight. Odds are, you want to lose weight fast.
But if you've ever tried to find success in how to lose weight fast or simply try to lead a healthier lifestyle, you probably already know that it's not as easy as eating fewer calories and squeezing in more reps in your workout routines. It's no wonder why the internet health communities are bombarded with weight loss tips.
Try these 10 easy ways for how to lose weight fast to get you going:
A good tip is to keep your muscles constantly guessing by switching up your workout exercises or tweaking your usual routine every once in awhile (I like to do it every 3 months).
You'll work new muscles and even keep yourself excited by trying something new. So if you don't have an effective weight loss routine as a plan to lose weight yet, this is a friendly tip. Also, studies show that you're more likely to find success by sticking to your regularly exercising sessions if you switch up your workouts.
Although it's great to switch up your workout exercises after awhile, be careful to not force yourself to do an activity that you don't find excitement with or you're much less likely to stick with it. But this doesn’t mean shoving yourself away from activities that are more challenging to you — that’s how your body improves quicker!
It’s been scientifically proven that listening to upbeat music during exercise helps you work harder and enjoy both the workout and the music more. (2) Plus, it can help pass the time during a particularly intense part of your workout. The common device people use to listen to music during their workout sessions are bluetooth sports earphones. Don't have one yet? Try these.
Related: Here Are 16 Ways To Lose Weight Fast
And it’s super easy! All you have to do is add your favorite fast-paced jams to a playlist and get moving.
Water will help you slim down by eliminating mindless snacking. Ever find yourself eyeing the ice cream in your fridge late at night or taking a sampling of your kid’s Goldfish, even though you know better? Instead of thinking you have hunger pains, reconsider that you’re simply thirsty. Ronald Navarro, MD, orthopedic and sport medicine surgeon at Kaiser Permanente South Bay Medical Center in Harbor City, California, says that more often than not, people mistake hunger for thirst, and that if you downed some water instead of those junk foods, you would feel just as full. “Proper hydration can serve as an appetite suppressant and help with weight loss or weight management,” he notes.
But the benefits of drinking water doesn't stop there. How much water do you need to boost energy? Depending on who you ask, the exact amount varies. Dr. Navarro points to the most agreed-upon recommendation of six to eight 8-ounce glasses of water daily. This could change though, depending on the climate you live in and the type of lifestyle you lead. “Some adults may need more or less, depending on their overall health, including if they have certain illnesses, take specific medications and more. It also depends on how much they exercise and the level of intensity, and how hot and dry the weather is,” he explains. Taking into consideration effectively drinking water to lose weight can surely be an effective weight loss strategy. If you’re interested to know how much water your body is hankering for, talk to your primary care doctor.
When you’re trying to lose weight, the scale can be evil and deceiving. That’s because it doesn’t take into account that you are probably adding muscle. So even though you’re making progress, the number on your scale might not budge (or it could even go up), which can be defeating. (Nonetheless, if you're looking for a body fat scale try the FDA approved RENPHO Blueteooth Body Fat Scale).
And while a pound of fat is still the same as a pound of muscle, because muscle is lean and smooth, you can be shedding inches while remaining the same weight. To get a more accurate depiction of how your body is changing, use body measurement tape instead to track your size and progress.
It's not a bad plan to use a planner to plan your workouts. If it works with the way you schedule your plans with friends (or even a business meeting), it will surely as well work with planning workout sessions. This will help keep you in check and hold you accountable. It will also help you adjust to a specific time in the day to get your sweat on, making it more likely that you'll stick to it. Here's a mini fitness tracker and food planner/journal specifically designed for a full 1-year period to get you started.
Having trouble keeping up with a full hour of exercise in one gym session? Opt-in for shorter but additional exercise sessions throughout the day instead. Science suggests that multiple, shorter exercises spread throughout the day provide the same fitness and health benefits as similar amounts of exercise done in a single full workout, providing possibly more positive results (1).
A lot of people who find success in their exercise routines do a quick cardio session in the morning at sunrise. Another common strategy by many is to perform their workouts during their lunch hour and after dinner. Doing it all at once is not necessary. Here are 7 Exercises To Burn Fat With Resistance Bands
You might think that you're falling behind because getting in shape the quickest involves throwing money around. But it doesn't have to be all about money, and it definitely is possible without money. Aside from outdoor activities like hiking, running, and walking, there are many other ways to get in a great workout without spending much money.
YouTube is a great way to fill up your to-do list of workout routines. You're basically able to give yourself a free personal training platform by staying close to youtube how-to videos and getting involved with large communities of influencial people.
Rooibos, also known as red tea, is equally high in antioxidants, however sourced from different substances to that of green tea. The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, stress, and inhibit metabolic disorders. In addition to preventing heart disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight gain.
Note: If you want to try a new strategy to approach weight loss, Liz Swann Miller invented the new Red Tea Detox program proven to improve weight loss and reduce weight by burning unneeded pounds from our bodies---switching from carbohydrate fat burning to high-octane burning.
It is based on over a decade of medical research revolving around the cleansing of toxins and the benefits of African red tea. However, there is much more to it than that. The program is very thorough and divided into three parts that help each other: diet, exercise, and mindset. Go there now or follow the button below. LET ME SEE
(Note: You can issue a refund if this has not worked out for you)
We've all been there before. One minute you're doing great and keeping yourself busy and productive with checking your tasks off in your to-do list, until all of a sudden you're starving for a snack. Skip the chocolate chip cookies and prepare your own healthy snacks as an alternative to bring with you wherever you go. If you're wondering why, its because most processed snacks end up being purely carbs which mean they're empty calories most of the time, which deteriorate your blood sugar and leaving you hungrier afterwards.
From banana chips to an on-the-go healthy smoothie, preparing your own healthy snacks will help you not only to lose weight fast but also burn fat faster than usual, while also giving you the nutrients you need without the harmful preservatives from expensive, processed “foods.”
Research reveals that one of the benefits of grapefruit is that they're a major way to benefit you in achieving fast weight loss (1). This is because of a key enzyme called AMP-activated protein kinase (AMPK) that is present in grapefruits. These help your body to utilize sugar, helping you to boost your metabolism. Scientifically speaking, it's not a bad idea to go on a grapefruit diet.
Additionally, nootkatone, a component found in grapefruit, has been shown to significantly increase fat-burning (AMPK) activity. So consider grapefruit a great vitamin C-rich snack and add grapefruit slices to a spinach salad or even into an immune-boosting smoothie to help you lose weight fast.
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