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These Top 9 Habits Will Help You Lose Weight

July 26th 5 min read

Losing weight can feel impossible for you no matter how much time and effort you think you're putting in. However, to successfully shed pounds you don't have to spend all of your time and energy focusing on getting everything perfectly right with your lifestyle, habits and dieting. In fact, you can make small changes to your morning routines to…

These Green Foods Are Weight Loss Boosters

July 25th 4 min read

Imagine if we didn't have a food so powerful that is able to help you reduce your risk of cancer, help you lose weight, strengthen your bones, make you look younger and even attributed with living longer? Imagine if we didn't have this food that tastes great, is readily available and relatively inexpensive? Well, it's a good thing that it's a…

14 Eating Mistakes That Make You Gain Weight

July 24th 10 min read

Update 08/07/18: This post received an upgrade which includes 6 more crucial eating mistakes that you need to know, for free as an eBook called 20 Eating Mistakes That Make You Gain Weight . Get it for free! Sometimes we get a little too carried away with ourselves when we see something delicious we want to eat. It happens to us all at some…

Reasons Why Doughnuts Are Awful For Your Health

July 23rd 3 min read

If you've been planning to pick up healthy eating habits and you just love doughnuts too much, the information on this page may scare you. But look at it on the bright side. Reading reasons why doughnuts are garbage for your health can change the way you make choices in eating, as we will see why in a bit. First off, ask yourself this question: How…

Reasons Why Watermelons Are Eye-Opening For Your Diet

July 22nd 4 min read

For some of you it may be a shocking surprise to hear that watermelon--a juicy, delicious fruit commonly eaten in the summer and a barbecue favorite for most people, are really good for you. They taste delicious and sweet but the good thing about this summer fruit is they don't carry a lot of calories in them per serving. And the high water content…

10 Healthy Habits To Live A Healthier Life

July 21st 10 min read

Want to start livin healthy? Are you finding it too difficult for you to adopt healthier habits? Well, it doesn't have to be difficult. .. If you develop a routine of adopting positive healthy practices, which you engage in regularly, eating healthfully can become second nature. You can replace your bad behaviors with healthy habits , and when…

10 Ways to Purge Belly Fat in a Single Day

July 20th 7 min read

You've most likely been seeing information left and right about the dangers of belly fat and realizing how there's hundreds of thousands of posts out there that encourage the diminishment of belly fat around your stomach area. Well, the majority of these information are right and backed by science. You should try as hard as you can to diminish…

Reasons Why Weight Loss Tremendously Depends On Metabolism

July 19th 5 min read

Metabolism (aka metabolic rate) is the amount of calories your body uses in order to fuel all essential functions in the body including brain activity, blood pressure, and breathing. Those calories are obtained from macronutrients (protein, fat and carbohydrates) that are housed in the foods you consume. Your metabolism is affected in multiple ways…

You Should Only Weigh Yourself At This Time In The Day

July 18th 2 min read

Not All Weight is Considered Equal in the Day and Night When it comes to weighing yourself, your weight differs when it comes to the timing of the day. To lose weight fast is going to take a lot more than running on the treadmill or reducing your calories (although they are crucial strategies when done strategically). But when it comes to the…

These 7 Tips Will Help You Stay Active This Summer

July 17th 6 min read

Doesn't it feel like the summer season just gets hotter and hotter every year ?! It is absolutely nuts! With numerous barbecues happening every other week (or, to some of you luckier ones: every week ) and constantly chowing down on every opportunity you get with delicious eats in the summer, staying on track with a diet plan in order to stay…

Your Chances of Depression Is Two Times Greater With This Diet Restriction

July 17th 2 min read

Clue: A Key Nutrient That Plays A Vital Role In Mental Health As of the year 2006, 6.3% don't eat poultry, 7.6% don't eat dairy, 14.6% of Americans don't eat seafood, and 23.4% don't eat honey. ( 1 ). In addition, of all Americans only 6.7% of them back off from consuming meat. That's a huge portion of the population, if you think about it…

How To Reach Ketosis

July 16th 6 min read

Ketosis is one of the most popular topics in weight loss and dieting. In order to get you pumped up for the rest of this article lets be reminded of what ketosis is and the key benefits of reaching ketosis: Ketosis Ketosis is the metabolic process of using fat as the primary source of energy instead of carbs. This means your body is directly…






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