Latest Articles

You Should Only Weigh Yourself At This Time In The Day

July 18th 2 min read

Not All Weight is Considered Equal in the Day and Night When it comes to weighing yourself, your weight differs when it comes to the timing of the day. To lose weight fast is going to take a lot more than running on the treadmill or reducing your calories (although they are crucial strategies when done strategically). But when it comes to the…

These 7 Tips Will Help You Stay Active This Summer

July 17th 6 min read

Doesn't it feel like the summer season just gets hotter and hotter every year ?! It is absolutely nuts! With numerous barbecues happening every other week (or, to some of you luckier ones: every week ) and constantly chowing down on every opportunity you get with delicious eats in the summer, staying on track with a diet plan in order to stay…

Your Chances of Depression Is Two Times Greater With This Diet Restriction

July 17th 2 min read

Clue: A Key Nutrient That Plays A Vital Role In Mental Health As of the year 2006, 6.3% don't eat poultry, 7.6% don't eat dairy, 14.6% of Americans don't eat seafood, and 23.4% don't eat honey. ( 1 ). In addition, of all Americans only 6.7% of them back off from consuming meat. That's a huge portion of the population, if you think about it…

How To Reach Ketosis

July 16th 6 min read

Ketosis is one of the most popular topics in weight loss and dieting. In order to get you pumped up for the rest of this article lets be reminded of what ketosis is and the key benefits of reaching ketosis: Ketosis Ketosis is the metabolic process of using fat as the primary source of energy instead of carbs. This means your body is directly…

9 Ways to Boost Your Metabolism Naturally

July 15th 6 min read

We all have our own metablic rates and a metabolism system built into our bodies. But some people's metabolic rates are faster or slower than others. And that matters because the rate at which your body burns calories and converts fuel to energy can also affect how easily you can lose weight (or simply gain weight). It also tells how much of a…

Want To Start Clean-Eating? Here Are 6 Ways To Start

July 15th 5 min read

As days go on our bodies grow older. And when our bodies grow older our eating habits change. But for many of us, these "newer" eating habits actually begin to weigh us down. If you came to the decisions of avoiding processed junk food and nixing on unhealthy convenience foods, I should welcome you to the fascinating world of clean eating…

15 Disturbing Things That Can Happen When You Gain Weight

July 13th 8 min read

Are you worried about your current weight? Are you worried about what happens when you start to pack those pounds at a fast rate? Overweight and obesity may increase the risk of many health problems, including certain cancers, heart disease, and diabetes. If you are pregnant, having an excess amount of weight may actually lead to short and long…

7 Mistakes You’re Making on a Low-Carb Diet

July 12th 6 min read

If you've been on the media about health and weight loss, the chances of you stumbling on low-carb diets are huge. Many people think carbs are the biggest culprit to making you fat, so they assume that avoiding carbs completely will keep them from becoming overweight, obese, or removing that disgusting belly fat on their stomach. Unfortunately it…

12 Ways You Can Get Vitamin D Without The Sun

July 11th 5 min read

Vitamin D is naturally present in very few foods, can be added to other foods, and is available as dietary supplements. They are a fat-soluble vitamin that can also be produced when ultraviolet rays from sunlight touch your skin, triggering vitamin D synthesis. It is very important to get your source of vitamin D as it provides tons of health…

7 Ways to Stay Motivated to Lose Weight

July 10th 6 min read

We've all been there before. We start our routines to stay fit. Everything was going fine--you were going to the gym on a regular basis, watched what you were eating, and then, all of a sudden you lost your motivation, and your momentum dies out quickly. You no longer go to the gym on a consistent basis, and now your body is progressing much slower…

27 Essential Eating Tips To Make You Healthier

July 9th 9 min read

The life we live in is full of many surprises. And in life, there are endless choices that you make every day--some of which can impact your health negatively or vice versa. Here are 27 essential eating tips to help you develop healthier eating habits: Slice pineapple on your own It’s more effort, but buying fresh-cut versions at produce stands…

7 Worst Mental Attitudes That Make It Harder To Lose Weight

July 8th 5 min read

When you think your ability to achieving weight loss is close to none, it can be really critical to your success. Here, Biggest Loser trainer Bob Harper revealed the outlooks that can make losing weight harder, plus important advice to change your thinking. Should This, Should That You have a secret list of many inflexible commandments about how…






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