Latest Articles

9 Ways to Boost Your Metabolism Naturally

July 15th 6 min read

We all have our own metablic rates and a metabolism system built into our bodies. But some people's metabolic rates are faster or slower than others. And that matters because the rate at which your body burns calories and converts fuel to energy can also affect how easily you can lose weight (or simply gain weight). It also tells how much of a…

Want To Start Clean-Eating? Here Are 6 Ways To Start

July 15th 5 min read

As days go on our bodies grow older. And when our bodies grow older our eating habits change. But for many of us, these "newer" eating habits actually begin to weigh us down. If you came to the decisions of avoiding processed junk food and nixing on unhealthy convenience foods, I should welcome you to the fascinating world of clean eating…

15 Disturbing Things That Can Happen When You Gain Weight

July 13th 8 min read

Are you worried about your current weight? Are you worried about what happens when you start to pack those pounds at a fast rate? Overweight and obesity may increase the risk of many health problems, including certain cancers, heart disease, and diabetes. If you are pregnant, having an excess amount of weight may actually lead to short and long…

7 Mistakes You’re Making on a Low-Carb Diet

July 12th 6 min read

If you've been on the media about health and weight loss, the chances of you stumbling on low-carb diets are huge. Many people think carbs are the biggest culprit to making you fat, so they assume that avoiding carbs completely will keep them from becoming overweight, obese, or removing that disgusting belly fat on their stomach. Unfortunately it…

12 Ways You Can Get Vitamin D Without The Sun

July 11th 5 min read

Vitamin D is naturally present in very few foods, can be added to other foods, and is available as dietary supplements. They are a fat-soluble vitamin that can also be produced when ultraviolet rays from sunlight touch your skin, triggering vitamin D synthesis. It is very important to get your source of vitamin D as it provides tons of health…

7 Ways to Stay Motivated to Lose Weight

July 10th 6 min read

We've all been there before. We start our routines to stay fit. Everything was going fine--you were going to the gym on a regular basis, watched what you were eating, and then, all of a sudden you lost your motivation, and your momentum dies out quickly. You no longer go to the gym on a consistent basis, and now your body is progressing much slower…

27 Essential Eating Tips To Make You Healthier

July 9th 9 min read

The life we live in is full of many surprises. And in life, there are endless choices that you make every day--some of which can impact your health negatively or vice versa. Here are 27 essential eating tips to help you develop healthier eating habits: Slice pineapple on your own It’s more effort, but buying fresh-cut versions at produce stands…

7 Worst Mental Attitudes That Make It Harder To Lose Weight

July 8th 5 min read

When you think your ability to achieving weight loss is close to none, it can be really critical to your success. Here, Biggest Loser trainer Bob Harper revealed the outlooks that can make losing weight harder, plus important advice to change your thinking. Should This, Should That You have a secret list of many inflexible commandments about how…

Scientists Share Bad News: Nature Wants You to Be Fat, Even If You Don’t

July 7th 5 min read

Many of you already know. Losing weight is the most difficult life struggle for some. The effortlessly thin strangers giving you the once-over in the grocery store don’t make it any easier. And just like the airplane passengers who glare at the parents with crying babies, it’s obvious they’ve never had to deal with this. If they had, they wouldn…

What Is The 16:8 Diet And How Does It Help For Weight Loss?

July 7th 4 min read

What Is The 16:8 Diet And How Does It Help For Weight Loss? Losing weight is no longer just about dieting anymore. With so much information out there (thank you technology), choosing a diet plan that exactly suits your bodily needs is no longer an issue. One diet has been trending recently, and it's called intermittent fasting . There are several…

Lost Your Momentum? 18 Tips You Need To Get You Back On Losing Weight Again

July 6th 9 min read

You were probably having huge success with your weight loss efforts and you were at it for awhile. However, you skipped two days in a row and you find it very hard to get back on track--losing your momentum you wish you had back. It's not your fault, it happens to all of us. You had 6 more pounds to go? Use these critical tips to help you shed…

15 Foods To Diminish Belly Fat

July 5th 6 min read

With all of these meal plans and diet options its easy to get overwhelmed while you're trying to lose weight fast. Weight loss is truly a complex topic and when you're trying to target belly fat, it even gets more complex. It's difficult to figure out which foods will specifically target belly fat. Detoxification and cleansing are becoming trendier…






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