Latest Articles

7 Amazing Health Benefits of Carrots

July 4th 3 min read

Carrots aren't really popular when it comes to trendy, healthy blog posts in the media. That's probably because of the natural sugar content inside them--but the health benefits they provide are incredibly useful. These benefits range from preventing memory loss--to lowering cholesterol. Here are the health benefits that carrots offer: Lowers…

9 Ways To Burn 100 Calories Quickly

July 3rd 7 min read

Want to know how to burn 100 calories? You don't have to only go to the gym in order to lose weight. You just need the right information to get you up and going. Having said that, weight loss can be made interestingly if you make it to be. There are interesting ways to burn those calories. One of the first things that come to mind when thinking…

8 Perfect Mind Tricks To Help You Lose Weight

July 2nd 7 min read

Weight loss can be one of the most complex topics you've ever come across, ever. Many factors affect your progress to losing weight. But did you know that your mind has a lot more to do with losing weight than you think? And I am not just talking about willpower here. Using pure willpower to overcome food cravings is just not always going to work…

22 Ways To Lose Weight After The Holidays

July 1st 9 min read

Independence day is coming up, and we're all excited to celebrate the holidays. But if you've been pondering about how to lose weight fast then the holidays might just turn out to be a bad thing for you, as it becomes easy to overeat during the holidays. If you follow these 20 simple ways to lose weight you will make it much less of a problem for…

9 Easy Strategies for Rapid Weight Loss

July 1st 7 min read

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But thats just the general idea or the "lazy" answer. There are many factors that affect your progress to losing weight including ways that involve the mind such as mindful eating. By practicing different variations to produce rapid weight loss efforts…

This 21 Day Diet Has 3 Phases that Transform Your Body - Burn 12 to 23 Pounds of Fat!

July 1st 5 min read

People who are overweight are up to 12 times more likely to develop diabetes. Think about that. If you don’t take care of your excess body fat, you’re walking around with a time bomb ticking in your body, just waiting to explode and ruin your life. And diabetes isn’t the only thing you have to worry about. Excess body fat can cause: Aching joints…

What Is A Burnout And How To Tackle It?

June 30th 5 min read

A burnout is one of those unpredictable hazardrous changes in life that high-achievers really should be looking out for. With the amount of increased workload and the modern day hassles of keeping up with your own lifestyle choices, today's youth is constantly feeling the burn. In addition, it is common and not new to feel burnt out even for…

Why Just Cutting Calories Won’t Help You Lose Weight

June 30th 3 min read

When it comes to weight loss there are many factors that influence how successful you are at losing weight. If you're looking to shed a pound or two and thinking to just cut back on calories, you would be disappointed to realize that its not that easy . Michelle Adams-Arent, a sports nutrition consultant and the Director of Science and Education…

4 Ways to Manipulate Your Hormones To Help You Lose Weight

June 29th 5 min read

When it comes to losing weight there are many factors that affect your progress. Your brain is actually one of the biggest obstacles that stop you from achieving the weight loss results you want. And it doesn't stop there. Even household chemicals can play a major role in weight gain. Even to diligent eaters a slice of cheesecake can be…

10 Ways Your Mind Makes You Fat

June 28th 7 min read

When it comes to losing weight there are many factors that affect your progress. Your brain is actually one of the biggest obstacles that stop you from achieving the weight loss results you want. Practicing mindful eating , for example, is a way to control your eating habits and understand them clearer. Here are crucial examples of how your brain…

4 Reasons Quinoa Is Essential For Weight Loss

June 28th 5 min read

Quinoa is one of those incredibly healthy foods you don't hear everyday. While no single food can supply all the essential life sustaining nutrients, quinoa comes as close as any other in the planet or animal kingdom ( 1 ). Their visual appearance closely resembles the grain family, however it might be a good idea to keep in mind that they are…

8 Possible Signs Your Weight Is Healthy

June 27th 6 min read

Curious to know if you're already at a healthy weight? Here are 8 signs you're at a healthy weight that should be able to answer that question for you: You've already been following a healthy lifestyle Your lifestyle is going great. You've been eating healthy like you planned, you're regularly exercising like you envisioned, and you don't notice…






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