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4 Ways to Manipulate Your Hormones To Help You Lose Weight

June 29th 5 min read

When it comes to losing weight there are many factors that affect your progress. Your brain is actually one of the biggest obstacles that stop you from achieving the weight loss results you want. And it doesn't stop there. Even household chemicals can play a major role in weight gain. Even to diligent eaters a slice of cheesecake can be…

10 Ways Your Mind Makes You Fat

June 28th 7 min read

When it comes to losing weight there are many factors that affect your progress. Your brain is actually one of the biggest obstacles that stop you from achieving the weight loss results you want. Practicing mindful eating , for example, is a way to control your eating habits and understand them clearer. Here are crucial examples of how your brain…

4 Reasons Quinoa Is Essential For Weight Loss

June 28th 5 min read

Quinoa is one of those incredibly healthy foods you don't hear everyday. While no single food can supply all the essential life sustaining nutrients, quinoa comes as close as any other in the planet or animal kingdom ( 1 ). Their visual appearance closely resembles the grain family, however it might be a good idea to keep in mind that they are…

8 Possible Signs Your Weight Is Healthy

June 27th 6 min read

Curious to know if you're already at a healthy weight? Here are 8 signs you're at a healthy weight that should be able to answer that question for you: You've already been following a healthy lifestyle Your lifestyle is going great. You've been eating healthy like you planned, you're regularly exercising like you envisioned, and you don't notice…

Is It Possible To Shrink Fat Cells?

June 26th 1 min read

What if I told you that there is a way to physically shrink your fat cells? Countless products and diet plans have promised as much, and more. But I am about to reveal the method that has worked wonders for hundreds of people worldwide pursuing fat reduction. It sounds too good to be true, right? Read on to find out for yourself. Tea has many…

Signs You're Not Eating Enough Vegetables

June 26th 6 min read

Vegetables are a gift to us humans. Without vegetables our diets would no longer even be diets. They can be eaten raw or cooked and play an important role in human nutrition, being mostly low in fat and carbohydrates, but high in vitamins, minerals and dietary fiber. Many nutritionists encourage people to consume plenty of fruit and vegetables…

9 Invisible Reasons Your Diet Is Not Working

June 25th 8 min read

You think you're making great progress when you're following your weight loss goal. But overtime you realize that you aren't losing weight like you expected. Then you realize what you are doing wrong. You see tons of stories from friends and people on the internet sharing their successful weight loss stories and you're going crazy. Read on, because…

These 7 High Carb Foods Are Killing You. Change Your Eating Habits

June 25th 9 min read

Low carb diets have been a popular trend. Other popular diets include the Dukan diet, the Ketogenic diet, the Atkin's Diet, the South Beach Diet, and the Paleo diet. However if you haven't heard of the The Smoothie Diet they provide tons of health and weight loss results as backed by certified health coach Drew . Many claim the diets’ weight…

Health Benefits of Salmon

June 24th 4 min read

Salmon is both a freshwater and a saltwater fish. They are anadromous , meaning that they're born in freshwater, travel and live in salt water and returns back to to freshwater to spawn. Salmon is a fish that can be considered the holy grail of healthy diets due to the multiple benefits it offers. There are thousands of web pages out there that…

It May Be Harder For Shorter People To Lose Weight

June 24th 2 min read

When it comes to losing weight, not everyone is created equal. Some may find it easier to lose weight while others may find it very difficult. The reason can be from a variety of factors including weight, age, hormone health, sleep patterns, eating habits and even your height. Yes, height is also one of the factors that impacts your weight loss…

10 Crucial Health Benefits Of Yoga

June 23rd 3 min read

Yoga is a spiritual, mental and physical practice that has been around since ages. With that said, its common to see purpose in yoga to create strength, awareness and harmony in both the mind and body and not just a physical exercise to burn calories. Read : How Yoga Can Help You Lose Weight Here are the health benefits of yoga that make it so…

9 Ways To Lose Weight Fast At Home Before Bedtime

June 23rd 4 min read

Weight loss is a complex and slow process---it may most likely take weeks and even months for you to achieve your goals when it comes to losing weight. We most likely know by now that it cannot happen overnight. What we can do about that however, is start carrying out some ways to make the weight loss process quicker by knowing how to enforce…






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