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How to Lose Weight Other Than Eating Less

June 15th 4 min read

When it comes to losing weight , the most important rule of thumb is to consume fewer calories than you’re taking in each day. But cutting calories doesn’t have to mean eating less food. In fact, simply focusing on healthier food choices may be a more sustainable weight-loss strategy than trying to reduce portion sizes, a new Penn State University…

Studies Suggest Freezing Hunger Signals Might Be Useful For Weight Loss

June 15th 3 min read

In a new pilot study, doctors have shown that freezing the nerve that carries hunger signals to the brain may be able to lower a person’s appetite and help them lose weight . Dieting is difficult, and most people who try it don’t sustain it for long. In an alternative approach to weight loss, Dr. David Prologo, an interventional radiologist from…

42 Fast And Easy Tips To Lose Weight

June 14th 15 min read

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don't work as promised. If you're trying to drop a few pounds fast, these trusted expert tips will make it easy for you to lose the weight quickly. 1. Write down what you eat for one week, and…

9 Ways You Can Literally Lose Weight In Your Sleep

June 14th 2 min read

Still dreaming about your weight-loss goals? Here’s how to sleep on them to shed extra pounds. Fit protein in before bed Prone to snacking before you snooze? Stock your fridge with protein shakes. Florida State University researchers found that men who had a shake with 30 grams of protein before bed experienced a higher resting energy expenditure…

You Can Still Lose Weight By Working Out Only In The Weekends

June 14th 2 min read

If you’re a busy man or woman and only have time for the gym on the weekends, you might find yourself welcoming the results of a new survey published by JAMA Internal Medicine. After crunching the numbers on 63,591 adults, a team of researchers from Harvard University School of Public Health and universities in England and Australia, found that…

Cooking At Home Helps You Lose Weight. Here's how

June 13th 5 min read

It’s easier than ever not to cook at home: Takeout, pickup, and a slew of food-delivery apps make no-cook eating as easy as tapping a few buttons on your phone. But that convenience can come at a high caloric cost. One simple — and usually less expensive — way to block those extra calories from heading for your waistline? Cook at home. Science…

Here's How 2 Glasses Of Wine Before Bed Helps You Lose Weight

June 13th 1 min read

Good news for anyone that prefers Cabernet over cardio. Drinking two glasses of wine before bed could actually be the magic pill that helps you lose weight, according to two recent studies from Washington State University and Harvard Medical School . Related : 9 Wonderful Health Benefits of Coffee Here’s why : Apparently, there’s a polyphenol…

How to Get a Flat Stomach Without Exercise

June 13th 3 min read

Unsweeten Your Sips Over a six-year period, people who drank sugar-sweetened beverages daily gained 27 percent more ab fat than nondrinkers, a study in the journal Circulation found. Sodas, sweetened juices, coffee drinks, and smoothies are all culprits. If water won't cut it, be choosy. Nix soda altogether. Instead of syrups and whipped cream…

The Best Reason to Cook Your Own Dinner

June 13th 2 min read

The less you cook, the more weight you gain. That may sound like an over-simplification. But a recent report from Johns Hopkins University hammers home the small-belly benefits of home cooking. The report’s authors found people who cook their own dinner most nights tend to swallow significantly less sugar, fat, and calories than people who rarely…

10 Astonishing Diet Rules Backed By Science

June 12th 11 min read

When describing how you really feel about the latest miracle fix in the diet and fitness world, you'd probably often find yourself saying "What... the... heck ?!" After all, how many times have you trusted logical sounding ideas, put all your faith in a diet strategy, only to find out that the time you invested was a waste—and you still haven’t…

8 Health Benefits Of Apples

June 12th 3 min read

It's no surprise that apples are good for you—it's earned the "keep the doctor away" reputation, after all—but there are a number of lesser-known reasons to pick up a juicy one today: Apples lower cholesterol One medium-sized apple contains about four grams of fiber. Some of that is in the form of pectin, a type of soluble fiber that has been…

9 Ways To Look Slightly Slimmer By Tonight

June 12th 3 min read

Ignore Dairy Lactose sensitivity is way more common than you probably think--even if you possibly have the mildest case. Many people experience some form of negative side effects (most often gas and bloating) after milk, cheese or yogurt. We're not saying cut these out for good, but ahead of a big event, steer clear of dairy just to be safe, since…






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