Latest Articles

4 Everyday Ingredients That Diminish Belly Fat
Food

June 11th 3 min read

If you want to burn down and diminish the belly fat around your stomach, you need good advice! Adding these four ingredients to your diet will help you get your stomach into shape much quicker . Without further ado, the four ingredients that are the best for slimming down your stomach are: pineapple, broccoli, cucumber and celery . You can blend…

5 Rules That Actually Work If You’re Trying To Achieve Weight Loss
Wellness

June 11th 4 min read

Weight loss is not an easy topic to discuss. There are literally many things that can impact your journey to losing weight. The interesting part is that the ways to lose weight or gain weight is endless . You have to exercise, eat well, manage your habits, and be more aware of what you're eating. Looking at the bigger picture, those are probably…

Amazing Weight Loss & Health Benefits of Red Tea
Food

June 11th 6 min read

A common mistake made by many dieters is not taking into account what they drink. The truth is the fluids you consume can have just as big an impact on your waistline – and your health – as the foods you eat. Of course, that means for dieters who are serious about losing weight - no more soda and no more alcohol … But what about green tea and…

The 11 Best Plants for Weight Loss
Wellness

June 11th 7 min read

As always, in order to lose weight you need to follow a comprehensive plan that includes a healthy and balanced diet, get physical exercise several times a week, drink plenty of water, and keep good habits. Plenty of times we've also mentioned that there are many ways to lose weight. You can supplement your weight loss routine with some natural…

10 Proven Benefits of Drinking Water for Weight Loss
Food

June 10th 7 min read

There are many benefits of drinking water, from helping to accelerate weight loss to healthier and younger looking skin. Unfortunately, most people are not drinking enough every day. Until recently, water was the 2nd most popular beverage in the US , behind sugary soft drinks. Water is one of the most important elements in the human body. It…

12 Steps to Manage Your Weight
Wellness

June 10th 6 min read

You've just lost weight and you don't want to see that number go back up on your scale. Although gaining the weight back might feel inevitable, it doesn’t have to be. In fact a recent analysis by the National Weight Control Registry found long-term weight maintenance is possible — if you follow these key behaviors. Without further ado, here are 1…

9 Steps To Lower Your Body Mass Index For Weight Loss
Wellness

June 10th 7 min read

You’ve long heard doctors talk about BMI — or body mass index — and you may even know yours off the top of your head, especially if you were told your number was in the unhealthy range. Technically your BMI is used “as a good — though rough — indicator of how much fat mass you’re likely to have,” says Patrick M. O’Neil, PhD , director of the…

This is How Much Water You Need to Drink for Weight Loss
Food

June 10th 4 min read

Losing weight requires a consistent commitment to several lifestyle choices: Eat healthier, exercise more, get 6-8 hours of sleep a night, and drink lots of water. Not only will choosing water over caloric and sugary beverages save you calories, but water is also essential for sharp brain function, keeping your organs working properly, and exercise…

Tips To Healthy Eating On A Budget
Wellness

June 10th 4 min read

If only your waist could be as skinny as your wallet! If your belt-tightening is not just a necessity but a weight-loss goal, these may be challenging days for you. According to the U.S. Department of Agriculture (USDA), food costs increased 5.5 percent in 2008 and are likely to increase another 3 to 4 percent in 2009. The cost of eating out also…

10 Simple Weight Loss Tips Guaranteed to Work
Wellness

June 9th 9 min read

We all know the struggle of losing weight. It can be a daunting task to try and lose even a couple pounds. People can tell you hundreds and hundreds of ways to lose weight. Now, they may all be true, but only some of them are going to guarantee that you actually lose weight. This article includes 10 DIY tips that everyone can apply to their daily…

21 Simple Yoga Poses To Lose Weight Fast
Fitness

June 9th 5 min read

Many people see yoga as a way for hippies to become one with the Earth. While I’m certainly not arguing that case there is so much more to yoga. Not many people associate yoga with weight loss because on the surface it appears you are just standing still in a lot of different poses. The thing about standing still in certain poses is that it puts a…

How Yoga Can Help You Lose Weight
Fitness

June 9th 4 min read

Doing yoga regularly offers many benefits , including making you feel better about your body as you become stronger and more flexible, toning your muscles, reducing stress, and improving your mental and physical well-being. But how can it help you lose weight? What Yoga Can't Do Practicing any type of yoga will build strength, but studies show…

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