Author: Christopher Roberts
June 30th, 2018 • 5 min read
Last Updated: August 12th, 2018
Inspiration of the article:
A burnout is one of those unpredictable hazardrous changes in life that high-achievers really should be looking out for. With the amount of increased workload and the modern day hassles of keeping up with your own lifestyle choices, today's youth is constantly feeling the burn. In addition, it is common and not new to feel burnt out even for younger generations.
Burnouts are a result of consistent exposure to stress and pressure. It is a state of chronic stress that can lead to emotional and physical exhaustion, detachment and cynicism, and feelings of ineffectiveness and lack of accomplishment.
This is easily linked to weight gain as stress is a common leading cause of eating habits (1). So if you're trying to lose weight fast, or looking for weight loss tips, it is probably a good idea to start thinking about the signs of a burnout and how to deal with them.
If you feel constantly exhausted mentally, physically or even emotionally, chances are you are a victim of a burnout. This drain is not limited to the working population only, anybody who is under stress can feel the burnout. From students to housewives to professionals, it is possible for everyone to be worn out. The motivation to continue your work diminishes over a period of time and this can affect your mental and emotional well being drastically.
Here is an extensive list of signs of a burnout:
Exercise is a good option if you feel the need to let things go. Sweating it out will help you divert your mind and get rid of negative energy that you have inculcated lately. Here are eleven best exercises to diminish the fat around your belly.
Set goals for yourself. These can be small, non-work related targets which help you achieve peace. For example, for one day take out time to talk to your coworkers or friends or family, whatever it is that you are feeling. If you feel anger, confusion, sadness, let it out. Here are 15 Healthy Weight Loss Habits to get you started.
Like dancing? This is the time to start. An activity which shifts your attention from reality can help you ease out. This does not mean you turn your back to existing issues and not identify them. Sometimes, following an activity you like can enable appreciation for small things in life.
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Take a break from work, school, household work or whatever it is that is causing you to feel under constant stress. You can stay at home or take a trip to the hills or the beach. Sometimes, getting out of your mundane setting too aids mental clarity.
Related: 18 Keys to Healthy Weight Loss
What pinches a burnout more than anything else is watching your known ones having a blast. Social media detox in today’s day and age is the need of the hour. This will help you take your life in your control.
Just don't get too caught up in long hours of scrolling through your facebook news feed.
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