Author: Margaret Dew
August 7th, 2018 • 10 min read
Last Updated: August 12th, 2018
Inspiration of the article:
Weight loss has been a very controversial topic to the point that search engines are being exploded with content, everywhere. Many factors come into play when it comes to losing weight--especially fast weight loss. The faster the weight loss, the more the topic becomes a debate as the risks start to rise. And that's why people are constantly finding ways to find the best solution to lose weight fast, without damaging their health in return.
One safe way to lose weight that is widely accepted by scientists and nutritionists is eating fruits.
Fruits are very helpful when it comes to losing weight. Not only do they provide plenty of health benefits, they are also the most natural way to shed pounds, which is the number one reason why it's the best habit for anyone to adopt. People that are trying to lose weight and have bad eating habits should definitely read on as this information will be absolutely golden for you and your health. And for the others, this will still be very valuable for you!
Here are top 21 fruits you can start eating today to start shrinking your waist and losing weight naturally:
You know what they say: An apple a day keeps the doctor away. Well, its not hard to believe considering the numerous health benefits that come from them. They are a great source of fiber which help keep you full longer without packing much calories in your body. According to the US Department of Agriculture an average apple contains only 95 calories.
Related: 8 Health Benefits Of Apples
The apple's peel (which also has the most fiber) contains ursolic acid, which according to a recent study on mice is linked to lower risks of obesity. That's because it boosts calorie burn, brown fat, and muscle, HuffPost UK reports.
Avocados are also loaded with plenty of fiber. But that's not the only reason that avocado makes the list. It contains indigestible plant matter that may contribute to losing weight as well as reduce spikes in blood sugar levels (1, 2).
In addition, people who eat avocados consistently tend to be healthier than those who don't: A study who analyzed the dietary habits and health of people found that people who ate avocados ended up to be much healthier than those that didn't (3).
Lemons are the best liver detoxifiers. It helps to flush out all of the impurities and keeps your body fresh. They help improve digestion, as well as increase your metabolism gradually. Most people like to add lemon to their water for a flavorful taste in water.
Many studies have shown that grapefruit are an excellent choice for weight loss. For one, they help boost metabolism. They also contain very little calories and contain a good amount of fiber, which as previously mentioned helps keep you full longer.
Grapefruit also has a high water content which helps you feel full longer as well. So, it's less likely for dehydration to occur when eating these.
They have beneficial properties that will help you shed a lot of weight. The best part about grapefruit is that they are very filling. So whenever you feel hungry throughout the day and you know it isn’t your meal time yet, grab a grapefruit, cut it into half and eat it. This one is very low in calories and is definitely something you can have to lose weight.
But it doesn't stop there. They're also able to help reduce stress, anxiety and depression by their scent, according to a study published in the Japanese Journal of Psychopharmacology.
Coconuts have an insane amount of water content in them which make them great to drink whenever you feel thirsty. They also help improve digestion, absorption of minerals, vitamins and nutrients. They're more commonly used to help keep hair and skin healthy, prevent wrinkles, age spots, sagging skin, and provides sun protection.
Tomatoes are also beneficial for weight loss. They're very low in calories and have a great source of fiber (about 1.5g per average sized tomato). Other nutrients in tomatoes include vitamin C, potassium, vitamin K1, and folate (B9). In other words they're great to control your blood pressure, blood coagulation, improve bone health and prevent cardiovascular disease (4, 3).
Berries are great for weight loss. Studies have shown that berries provide many great health benefits as well, such as protection against several types of cancer. They're also good sources of fiber and very low in calories.
The water content in strawberries are very high which help with a quicker fuller stomach.
Blueberries are not only low in calories and contain fiber, but they also help improve memory, balance and coordination.
Related: The 11 Best Plants for Weight Loss
The raspberries have been shown to help control blood sugar diabetics which is linked to weight gain. They're also low in calories and great sources of fiber.
Blackberries are low in calories and great sources of fiber (just like others mentioned). One thing that makes blackberries stand out is that they've been found to have the highest amount of antioxidants, higher than the other previously mentioned berries.
Papaya is delicious and contains many nutrients. They are like many others in this list very low in calories. Toss them into a fruit salad along with chopped apples and melon for a delicious papaya salad. They're good for losing weight because they improve digestion and keep you further from lethargy.
Studies have shown that stress is linked to weight gain over time. Having said that, guava has the ability to fight stress because of the magnesium present in them, which helps relax the muscles and nerves of the body. They're certainly a great choice of fruit to eat after a workout. But they improve your metabolism as well. They make great filling snacks and satisfy your appetite very easily.
Related: Tips To Healthy Eating On A Budget
Pears are said to be one of the lowest calorie-containing fruits. An average pear has just over 100 calories, which is 5% of your daily calorie allowance in a healthy diet. They're great in water contain and contain fiber. They make a great high-energy and high-nutrition food with low impact on weight gain and obesity.
Bananas are rich in fiber and only contain a little over 100 calories. They're also very nutritious, filling, and contain plenty of fiber. In addition, unripe banas are loaded with resistant starch, so they help suppress your appetite and fill you up (1).
These deliciously sweet fruits are able to improve digestion and help manage blood pressure. According to a study in 2014, three kiwis a day can lower blood pressure more than if you have one apple a day (1). So if an apple a day can't keep your doctor away because of blood pressure imbalances, then a kiwi a day will help keep the doctor away hopefully!
Peaches are low in calories and are good for maintaining a healthy digestive system due to their akaline content and fiber. They have other weight loss benefits like treating obesity as well as detoxifying the body. Whenever you need to cleanse and detoxify your body, they make great a smart choice.
Peaches have the ability to assist in flushing out harmful toxins from your kidneys and liver. Peaches are widely used in many approaches to weight loss such as herbal detoxification products or detox teas.
Note: If you want to try a new strategy to approach weight loss, Liz Swann Miller invented the new Red Tea Detox program proven to improve weight loss and reduce weight by burning unneeded pounds from our bodies---switching from carbohydrate fat burning to high-octane burning.
It is based on over a decade of medical research revolving around the cleansing of toxins and the benefits of African red tea. However, there is much more to it than that. The program is very thorough and divided into three parts that help each other: diet, exercise, and mindset. Go there now or follow the button below. LET ME SEE
(Note: You can issue a refund if this has not worked out for you)
Pomegranate helps build immunity and aids in weight loss. A lot of problems that relate to your gut are the result of poor digestion. The fiber present in pomegranates helps to maintain a healthier gut. According to experts, when it comes to weight loss, pomegranate is considered as a super food.
Related: Top 10 Fruits To Burn Fat Fast
Oranges have the amazing ability to control your blood sugar levels because of the fiber content in them, making them (and the rest of the fruits in our list) an amazing healthy snack for people with diabetes. Moreover, oranges contain simple sugars. The natural fruit sugar in oranges (fructose) can help keep blood sugar levels at bay after eating. However you should not eat too many oranges as they can spike insulin levels and potentially lead to weight gain.
Mangoes help improve digestion because they contain fiber. They also contain enzymes for breaking down protein.
They can also be used internally and externally for the skin and are able to help clear clogged pores and eliminate pimples.
Plums have properties that may help with controlling your blood sugar levels. The fiber in plums will help slow the rate at which your body absorbs carbohydrates (glucose) after a meal, causing blood sugar to rise gradually, as opposed to spike (1).
However it's important to pay attention to your portion sizes, since these fruits are high in calories and can become easy to overeat on accident.
This fruit comes with the wellness of nature and can help in reducing the weight effectively. They provide unique benefits like aiding your post-workout recovery, fight against inflammation and arthritis pain, fat, reduce swelling, boosting immunity, sleep, and regulating your metabolism.
A study in rats found that tart cherries are actually able to help reduce abdominal fat and inflammation, as well as lowering the risk of metabolism syndrome.
Along with being a great choice for weight loss dieting, their other health benefits include:
Grapes are also great for weight loss. They come with a natural oil which acts like insoluble fiber and promotes the weight loss process. This fruit is really helpful when it comes it comes to maintaining the right body weight for the right age. Grapes can promote better health as well. The nutritional value of grapes are also quite high compared to some other fruits.
According to the FDA, pineapple contain all of the recommended daily values of vitamin C. But they also aid in weight loss because they contain fiber which can help keep your intestines healthy.
Pineapple is one of the prime agents of weight loss. It can reduce weight a lot better than other fruits. According to some experts and some scientific studies, it has been shown that these fruits are very good for the health and are considered as one of the most delicious fruits that promote weight loss.
Related: 15 Foods To Diminish Belly Fat
Tart cherries are very low in calories as they contain only 60 calories and 0.5g of fat in one cup serving. Research suggests that the powerful antioxidants present in tart cherries are linked to multiple varieties of health benefits like heart health, anti-inflammation, pain relief and muscle recovery. But why weight loss? Well, they contain good sources of fiber too and can help keep you full.
Eating more fiber from fruits and vegetables is constantly shown to be linked with low body weight and weight loss (1, 2). It's extremely important to pick fruits that are rich in fiber because they help keep your hunger signals at bay by their ability to trick your mind into thinking you're full.
Become a subscriber today to start receiving newsletters of the latest, best trending health content delivered straight to your inbox. (You only need to enter your email)
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by advertising linking to Amazon.com and affiliated sites.