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Halle Berry Swears By The Keto Diet—Here's Exactly What She Eats
Guys, Halle Berry . At 51, she's still got me saying damn, girl . While, yes, those looks are definitely genetics, the actress also swears by the ketogenic diet —for weight management and to help manage her diabetes, which she was diagnosed with at age 22. The high fat, moderate protein, and very low-carb plan encourages her body to burn…
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I Switched From Veganism To The Keto Diet And Lost 60 Pounds
I started competing in pageants at age 4, and eventually became the number-one pageant trainer in the country. My industry comes with extreme pressure to be thin, so, for a long time, I worked hard to keep up appearances. That all changed when I got married in 2014. It was wonderful—I felt like I was finally able to relax, after meeting someone who…
'I Replaced Soda With Water And Lost More Than 70 Pounds'
For my entire life, I was what many refer to as "skinny fat"—I could eat whatever I wanted, not work out, and never gain a pound. Then I had kids. When I became pregnant with my first child, I continued to eat whatever I wanted (and then some—I totally fed into that whole notion of eating for two). By the time I gave birth to my son, the doctors…
Obstacles in Weight Loss: Jordan's Battle Through Binge Eating & Exercise Addiction
Jennifer Lopez (Not the singer) shares an inspiring weight loss story as told by Jordan Murphy, the woman who lost over 130 pounds by changing her lifestyle--inspiring thousands of people with her courage and success for weight loss. Sharing similarities in their lifestyle, they met through Instagram and kept their friendship close. Here is…
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