Thanks to its association with added muscle mass, most people don’t think about protein as it pertains to weight loss. They’re afraid it will only add bulk, a fear that can lead to protein deficiency. Although it’s true that eating too much of any food will likely lead to weight gain, protein plays an important role in helping you burn fat and…

Kale is today one of the most nutritionally important vegetables in the world, possessing the highest levels of lutein of all vegetables contained with the USDA’s database, and also belonging to the important family of cruciferous veggies. Kale grows best in cooler climates, especially Mediterranean regions, but also in many other regions of the…

In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got to hit the treadmill, exercise bike or the streets and burn those calories! On the surface of it, this makes sense, right…

You're probably thinking "How in the world is mindful eating supposed to help me lose weight?" Well, those who are familiar with the term probably once asked themselves that question. But don't roll your eyes too quickly. Research supports mindful eating as one of the leading causes in weight gain. A recent review by researchers found that…

What?! Another diet?! Yes, this time we'll be talking about the morning banana diet and how we can use it simply for weight loss. But how does it work? Well, first of all, although its called the banana diet, bananas won't be the only thing you'll be eating when you're on this diet plan! There's a bit of history behind the morning banana diet and…

The watermelon diet is not only tasty, it also helps you lose weight and detox your body. But the best part about that is that this diet is simple to follow! There are different varieties of the watermelon diet, but the most popular one is the 3 day watermelon diet in which the dieter simply eats nothing but watermelon for 3 days to lose weight…

You've realized that recently your arms are looking soft and flabby especially when you tried on your favorite strapless dress. Having some excess fat on your arms can cause you to be self-conscious about even thinking to show off your upper body for a second. But it's not your fault! The world isn't over. Although it isn't possible to…

8 Top Ways on How to Lose Weight in Thighs So you want to shed some pounds away from those thighs, huh? It's scientifically correct that it's impossible to target a spot for fat reduction whether it is your thighs, belly, or anywhere on your body. You'd have to work your entire body in order to find success in shedding those fat from your thighs…

Chia seeds have been trending tremendously over the past few years, and that might have to do with their amazing health benefits that they offer as they are loaded with plenty of nutrition. If you've been making any effort to eating healthier recently, chances are you might have taken a dab at a chia seed recipe or two. These tiny black seeds…

It's 2 hours before midnight and you're exhausted from a long day of work. The thought of what foods to eat at night when hungry is lingering. Or maybe you're unable to sleep because your stomach is bothering you too much and now you realize you need food. What are you going to do? Probably eat something to quiet down that stomach of yours, right…

Losing weight can be a very difficult task to overcome especially for those who are highly motivated. In addition, as a person ages the more difficult it gets to maintain an appropriate weight. One thing many people wonder is if there are any ways to "reverse engineer" life moments (just my fancy way of saying tricks ) to help with weight loss…

If you don't love avocados at the moment, it's probably safe to assume that you are allergic to them or out of your mind. Just kidding. But the health benefits of avocados are a tremendous boost promoting a healthier body overall! They're not only delicious but they are also one of the most satisfying foods on the planet! These wonder-fruits (my…