9 Ways To Look Slightly Slimmer By Tonight

June 12th, 2018 3 min read

Last Updated: August 12th, 2018

9 Ways To Look Slightly Slimmer By Tonight

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Little minds are tamed and subdued by misfortune; but great minds rise above it. —Washington Irving

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Ignore Dairy

Lactose sensitivity is way more common than you probably think--even if you possibly have the mildest case. Many people experience some form of negative side effects (most often gas and bloating) after milk, cheese or yogurt.

We're not saying cut these out for good, but ahead of a big event, steer clear of dairy just to be safe, since you never really know how your body is going to react.

Related: 7 Ways to Stay Motivated to Lose Weight

Drink Only Water

Stick to water throughout the day instead of your iced latte. Water prevents common causes of bloating like constipation and dehydration and doesn't contain any stomach-expanding ingredients like sweeteners and carbonation that are present in other drinks like soda (yes, even diet) and seltzer. Here are 10 Positive Benefits Drinking Enough Water Will Bring To Your Body.

Lemon Water First Thing In The Morning

This is a commonly known trick of the celebrity beauty diet for a reason: It works. A glass of warm water with lemon in the morning jump-starts your digestive system and sets everything off on the right foot, right away. For an added kick, sprinkle in some cinnamon or cayenne pepper for extra anti-inflammatory power.

Related: 5 Teas You Should Drink To Boost Weight Loss

Avoid Salt

Salt causes the body to retain water, so it's best to stick to pepper when you're looking to feel slimmer.

Chew Slower

When you eat too quickly, you swallow more air, which can cause bloat. Chew slower and more mindfully and maybe skip the after-lunch gum (which has a similar effect) while you're at it.

Related: Overeating Makes It Harder To Lose Weight. Here's How To Stop Overeating

Eat Smarter

A number of foods are great at getting rid of unwanted bloat. Asparagus stimulates the growth of good gut bacteria; bananas contain high levels of potassium to flush excess sodium out of your system; and watermelons (90 percent water) also have natural diuretic properties. Snack accordingly.

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Glaciate Your Face

If your eyes and cheeks are looking especially puffy, try this incredibly simple trick: Wrap an ice cube in a thin tea towel and rub over the affected areas. This eases inflammation and makes your features look instantly more defined.

Related: 6 habits to set yourself up for weight-loss success — for life

Stretch It Out

Before a big night out, consider a quick yoga sequence aimed at increasing blood flow to your digestive tract and ridding your internal organs of constipation-causing toxins. (We like this super simple five-pose routine.) Also consider an abdominal massage, which increases blood flow and soothes your muscles (and also works wonders on period cramps).

Related: 9 Best Morning Habits to Lose Weight

Inner Confidence

As corny as it sounds, a lot of confidence comes from within. Walk into a room with your shoulders pulled back and head held high, knowing that you look great regardless. (And maybe pull in your core while you're at it.) Chances are you'll end up feeling and looking way better than if you were to walk in hunched over and emanating bad vibes. Fake it till you make it, folks.

Related: Here are 14 Mental Tricks to Deal With Food Temptations

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