Author: Margaret Dew
July 16th, 2018 • 6 min read
Last Updated: August 12th, 2018
Inspiration of the article:
Ketosis is one of the most popular topics in weight loss and dieting. In order to get you pumped up for the rest of this article lets be reminded of what ketosis is and the key benefits of reaching ketosis:
Ketosis is the metabolic process of using fat as the primary source of energy instead of carbs. This means your body is directly breaking down its storages of fat as energy instead of slowly converting fat and muscle cells into glucose (carbs/carbohydrates) for energy. You enter ketosis when your body doesn’t have enough glucose available. The primary function of the ketogenic diet is to put the body in ketosis.
Doesn't it all sound amazing? Unfortunately it isn't something you can do overnight. Reaching ketosis requires dedication, a strong mindset and being responsible, so you won't be able to do things your own way. However, once you reach ketosis, you'll feel relieved and feel like an expert by understanding the keto diet in a deeper level.
And without further ado, let's carry on as to how to reach ketosis:
This will be the first and most important thing you're going to need to accomplish. This is how you will get the path to lead your way to reaching ketosis. Glucose is the enemy of ketosis and you won’t be able to reach ketosis with glucose in supply. And to lower the glucose you’ll need to limit the carbohydrates intake to 20g to 30g max on a daily basis.
Related: These 7 High Carb Foods Are Killing You. Change Your Eating Habits
These are some examples of high-carb foods you should be eliminating:
You’ll also want to be cutting down on your intake of carbs that are even whole foods-based, such as:
The second thing you’re going to do need to do is keeping the protein intake at 25% of of your daily calorie intake. Otherwise, if you consume too much protein your body might convert the excess protein into glucose and you lead yourself back to the beginning (step 1), and won’t be able to reach ketosis that way.
Related: 9 Ways to Boost Your Metabolism Naturally
While hearing fat may occasionally frighten your nerves, it's important to know that they aren't bad. Despite all of the negative opinions that surround that topic, it isn't the case in reaching ketosis. The keto diet focuses on getting you to consume healthy fats found in the avocados, olive oil, nuts etc.
Read: These 7 High Carb Foods Are Killing You. Change Your Eating Habits
Intermittent fasting is the process in which you set an 8 hour timeout during the day and you only eat in that time period. You shouldn't be eating anything in the other 16 hours.
Keeping a healthy diet is good. But, you also need some exercise! Add in some exercise in order to deplete the glycogen stores faster. And once you’ve achieved this your body will start converting the fat into energy. This will speed up the process entering into ketosis!
Exogenous ketones are supplements, which can help you reach ketosis faster. By consuming these you’re telling the body to start using ketones as the main energy source.
You may want to look into the Purefit KETO - Advanced Weight Loss (Dietary Supplement). What makes it unique is that Purefit KETO is a supplement that allows the body to begin converting into a state of nutritional ketosis. Featuring a special blend of ingredients, Purefit KETO is a safe and simple way to achieve ketosis without the negative side effects of a typical ketogenic diet.
For example, this forces your body to burn fat for energy (the traditional diet), instead of carbs (the ketosis diet). Purefit KETO is all over the Internet and the results are astonishing. Click here to read the customer reviews and find out more about it (or click below) SHOW ME MORE
(Note: You can issue a full refund if this has not worked out for you)
Related: Top 10 Fruits To Burn Fat Fast
When you reach ketosis, you’ll begin to notice yourself losing weight fast afterwards. Why, you ask? Remember how we mentioned that fat becomes the body's main source of fuel for energy, instead of carbs? This is the point when your body transitions into the extremely fast fat burning state.
Just like that.
Using Urine Testing Strips
Monitoring Your Blood Glucose Levels
Read: Here's How 2 Glasses Of Wine Before Bed Helps You Lose Weight
Reduced Hunger Levels and Increased Energy
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