The popularity of jump rope training has exploded over the past few years, but many gym-goers are still unaware of the jump rope benefits that come with this style of training.

The jump rope is one of the oldest training tools.

It’s great for all fitness and ability levels. It fits in with all training goals – whether it be fat loss, endurance, strength, or performance. And it gets the job done. Always. Anywhere.

Directions

If you haven't jumped rope since third grade, it can be humbling. It demands (and builds) coordination. Initially, you should practice foot and arm movements separately.

1. Hold both rope handles in one hand and swing the rope to develop a feel for the rhythm.
2. Next, without using the rope, practice jumping.
3. Finally, put the two together. You'll probably do well to jump continuously for one minute.