Kettleball Snatch

The mightly Snatch works every muscle in the body. Once you have mastered the Swing and High Pull then its the natural progression.

Try these 3 workouts:

Snatch x 10 each side Repeat for 10 minutes Goal 200+ reps Snatch x 10 reps each side Burpee x 20 reps Rest 30 seconds, repeat 3 – 8 rounds Snatch x 10 reps each side High Pulls x 10 reps each side Swings x 10 reps each side Repeat for 9 reps, then 8 etc. See how quick you can finish