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Stairs

Stairs

Stair climber workouts allow you to burn calories while developing strength and power.

Although climbing stairs works your heart, it also uses your legs in a strenuous fashion to build muscle, creating an effective workout.

It also engages more leg muscles than running and improves vertical jump.

Mentioned 5 times

1

http://livehealthy.chron.com/soon-see-weight-loss-results-stair-climbing-exercise-7931.html

2

https://www.huffingtonpost.com/2013/03/08/i-lost-weight-kim-fraley_n_2618297.html

3

https://www.stepjockey.com/blog/can-you-actually-lose-weight-stair-climbing

4

https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/heres-what-happened-when-i-climbed-stairs-everyday-for-a-month/articleshow/58570952.cms

5

https://www.shape.com/fitness/tips/5-reasons-stair-climber-actually-worth-your-time

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