10 Crucial Health Benefits Of Yoga

Yoga is a spiritual, mental and physical practice that has been around since ages. With that said, its common to see purpose in yoga to create strength, awareness and harmony in both the mind and body and not just a physical exercise to burn calories.

Read: How Yoga Can Help You Lose Weight

Here are the health benefits of yoga that make it so popular in the world of health, fitness, and wellness:

Yoga Builds Stronger Muscles

Yoga could help in strengthening weak muscles of the body. It helps in toning which prevents frequent straining of the muscles.

Related: 21 Simple Yoga Poses To Lose Weight Fast

Yoga Boosts Metabolism

Yoga helps in retaining the vitality in your body along with keeping it fit. It motivates you towards healthy eating and improves the metabolic system of the body.

Yoga Lowers Blood Sugar

Yoga not only helps in lowering blood sugar but also lowers bad cholesterol and boosts good cholesterol. It encourages weight loss and improves the body’s sensitivity to insulin.

Yoga Increases Blood Flow

The relaxation exercises in yoga regulates blood to all parts of your body. Exercises such as handstand, helps venous blood from the lower part of the body to flow back to your heart, where it can be pumped back to the lungs to be oxygenated.

Related: How To Lose Weight With Yoga

Yoga Keeps Diseases At Bay

Yoga exercises have a beneficial effect on the immune system. It not only helps in destroying various viruses we catch during season change, but also boosts our immunity to fight off diseases.

Yoga Improves Posture

Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day. Practicing certain yoga asanas could help you in improving your posture and also prevent pain in your neck and lower back.

Here is a newly recommended yoga program called the Yoga Burn Challenge that has had many successes which gains its success from what's called Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!

Yoga Increases Flexibility

When was the last time you wished you could easily touch your toes which bending forward? Well, practicing yoga could help you in that. Yoga can not only help you in increasing your flexibility but also let you perform complex asanas.

Yoga Increases Self-Esteem

Practicing yoga would help you explore a different side of yourself. It would make you feel good about yourself and helps you take a positive approach in life.

Yoga Improves Functioning Of The Lungs

A lot of breathing exercises are said to improve lung function. Doing such exercises in a long run could cure respiratory problems. It also increases the capacity of your lungs.

Read: Learn How to Keep Your Weight Loss Goal in Check by Keeping Yourself in Check

Yoga Helps You Sleep Better

Yoga helps in reducing stress and creates a routine which in turn makes a regular sleeping pattern. A relaxed body gets a deeper and more peaceful sleep.