Author: Christopher Roberts
June 28th, 2018 • 5 min read
Last Updated: August 12th, 2018
Inspiration of the article:
Quinoa is one of those incredibly healthy foods you don't hear everyday. While no single food can supply all the essential life sustaining nutrients, quinoa comes as close as any other in the planet or animal kingdom (1).
Their visual appearance closely resembles the grain family, however it might be a good idea to keep in mind that they are more of the vegetable type rather than a grain (1).
They are also closely related to spinach, kale and Swiss chard. If you are wondering if it was a good choice to pick up quinoa in your diet plan, you might be relieved to find that they can help you lose weight in a variety of ways. They are rich in minerals, protein and vitamins, and it leaves you feeling satisfied instead of depriving yourself.
Along with other popular choices like nuts, this is why quinoa is becoming popular as a weight loss food.
Here are 4 reasons quinoa can help expedite your weight loss efforts:
The glycemic index indicates how carbohydrates affect your blood glucose. Because quinoa has a low glycemic index, it means that quinoa is safe for diabetics and it won't spike your blood sugar. When your blood glucose is significantly elevated it crashes, causing you to crave more sugar or simple carbohydrates. When your blood sugar is unbalanced, staying on a diet and making healthy eating choices is difficult because you crave sweets and refined breads. Quinoa is 35 on the glycemic index, which is relatively low and similar to most vegetables.
Read: These 7 High Carb Foods Are Killing You. Change Your Eating Habits
A study from Europe found that a moderately high protein, low GI diet is the healthiest choice for achieving weight loss in the long term (1).
Did you know that quinoa is low in calories? They make a great companion to weight loss achievers. One serving of cookied quinoa contains approximately 172 calories. Even if you ate two or three servings of quinoa, you would get a much larger quantity of food for fewer calories than you would eating a plate of pasta, for example. However it is important to practice portion control as it is easy to grab over the amount of recommended servings of quinoa in a meal. Therefore if you are not practicing mindful eating you might find it slightly harder to shed those extra pounds, as it may be easy accidentally overeat.
For a low calorie quinoa meal you can combine quinoa with salad or add vegetables and beans.
Read: Here's What Happens To Your Body When You Skip Breakfast
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Quinoa seeds are rich in eight essential amino acids and vitamins such as magnesium and calcium. Quinoa is also high in iron and vitamin B 12. Both iron and vitamin B 12 are essential for energy production and weight loss. If you are lacking B vitamins, your progress in losing weight can become slower than usual because your body won't be able to synthesize nutrients as efficiently.
Related: Here are 15 Super Foods You Should Be Eating For The Summer
Quinoa is high in dietary protein and fiber. The protein and fiber found in quinoa can make you feel fuller, which will make you less likely to binge on unhealthy foods, as with almonds. Quinoa contains approximately seven grams of protein per serving and six grams of dietary fiber. They are especially helpful for vegetarians trying to lose weight who have trouble finding foods that will fill them up.
Dietary fiber is linked to fat and cholesterol, which causes your body to absorb less fat and cholesterol. This is one way that quinoa can help you lose weight. The fiber found in quinoa also reduces the plaque build-up along your arterial walls, which reduces your risk of heart disease and stroke. Don't know if you're eating enough vegetables? Here are signs you're not eating enough vegetables.
Now that you have a strong idea of the huge benefits that quinoa offers to your health and weight loss plans, you can start thinking of how to integrate them into your diet plans. You should also know that quinoa is as easy to prepare as rice.
You can also substitute quinoa in dishes that call for pasta or rice. Many people enjoy quinoa in place of breakfast cereal too. You can find quinoa at most health food stores.
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