Fitness

We live in a beautiful world where people are constantly battling to find all the right solutions to their weight loss problems. It's a good thing that people are starting to realize that clean eating and physical activity are very important parts of a successful, healthy and balanced life. But if you've been performing exceptionally well on your…

Yoga is a spiritual, mental and physical practice that has been around since ages. With that said, its common to see purpose in yoga to create strength, awareness and harmony in both the mind and body and not just a physical exercise to burn calories. Read : How Yoga Can Help You Lose Weight Here are the health benefits of yoga that make it so…

Many people see yoga as a way for hippies to become one with the Earth. While I’m certainly not arguing that case there is so much more to yoga. Not many people associate yoga with weight loss because on the surface it appears you are just standing still in a lot of different poses. The thing about standing still in certain poses is that it puts a…

Doing yoga regularly offers many benefits , including making you feel better about your body as you become stronger and more flexible, toning your muscles, reducing stress, and improving your mental and physical well-being. But how can it help you lose weight? What Yoga Can't Do Practicing any type of yoga will build strength, but studies show…

Yoga may not conjure up the same images of a calorie-burning, sweat-inducing workout as bootcamp workouts or cardio dance-party routines. But don’t be fooled by yoga’s deep breathing and sometimes-slow poses: doctors and personal training experts say it can seriously trim and tone your body — and also work on your mind and spirit to help you get…