Weight loss is a very complex topic, which is why there are so many articles and studies out there that try to seal in the gap between true and false about how to lose weight fast. One thing we all probably know is that weight loss means adjusting your lifestyle to burn more calories than you take in each day. Brown rice is a moderate source of calories, and it has a place in a healthy and balanced weight loss diet.

When it comes to choosing between white rice and brown rice, a bowl of brown rice is often the praised choice as the health benefits it provides is astonishingly beautiful. For example, to improve heart health or controlling diabetes, a bowl of brown rice has a lot to offer (1).

If you are on a weight loss journey, you must consider this low-carb diet. According to experts, brown rice has less carb content, is low in calories and enriched with essential nutrients. Therefore, it is the best substitute for white rice and hence, is great for losing weight.

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And here we have mentioned a few reasons why brown rice is a better option for you especially if you are reaching for a goal to achieve weight loss:

Anti-Inflammatory Properties

One of the greatest reasons you should have brown rice in your diet is that it has anti-inflammatory properties that you can benefit from and is also rich in antioxidants. Anti-inflammatory and antioxidant properties also help in dealing with various health diseases, which include asthma and arthritis. A study conducted shows that participants who consumed brown rice ended up receiving a beneficial impact on certain risk factors such as cardiovascular disease and increase in weight loss and as well as decrease in waist and hip circumference. Wow!

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Fat Burning Benefits

Another reason you should prefer brown rice over white rice is that brown rice is simply great to burn extra body fat. A study conducted by The American Journal of Clinical Nutrition revealed that people who consumed a low-calorie diet lost more belly fat as compared to the ones who consumed refined grains. Brown rice is loaded with potassium, iron, vitamins and other essential nutrients. You may even feel full after eating a bowl of brown rice and eating them is not at all fattening. With The Red Tea Detox Program, you can strip off 5, 10, 15 pounds of fat or more. And if you want to lose even more weight, keep repeating the program until you reach your goal.

Fiber Benefits

We've heard of this many times. Fiber is essential for practically every diet. Fibrous foods are easy to digest and brown rice is one such food that is enriched with fiber quantity. Brown rice is easy to digest, keeps you full, cleanses your system and promotes easy and smooth bowel movements. When your digestive system is strong, you will also manage to maintain the right body weight.

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High Selenium Quality

Selenium is a mineral that helps in strengthening your immune system. It lowers the risk of several diseases. As brown rice contains high selenium quantity, consuming it protects you from common illnesses like cold and flu. For all those who are on a weight loss journey, selenium is a crucial mineral required by your body. By its intake, you will be able to build a strong immune system and can easily achieve your weight loss goals in no time.

Longer Periods Of Energy

Did you know that consuming brown rice can help you stay energetic for a longer duration? This is because manganese content present in brown rice helps you get proteins and essential carbohydrates, which in turn convert these macronutrients into energy. You will stay energetic and can easily burn extra calories and will be able to maintain a healthy weight!

Tips For Eating Brown Rice

You might now be thinking "How do I start incorporating brown rice into my meals?"

To give you a gist, here are some tips to incorporate brown rice into your diet:

Brown rice is often served plain, as a healthy-but-boring side dish -- but you don't always need to serve it that way. You can try mixing your brown rice with lemon juice and basil and mint chiffonade for a more flavorful side, or make a mini grain salad by mixing in a spoonful of cranberries and chopped walnuts, then topping your rice with an orange and balsamic vinaigrette.

Use brown rice as a base for grain bowls, and top it with black beans, toasted corn, red peppers, tomatoes and avocado for a healthy, Tex-Mex-inspired dinner. Add a handful of cooked brown rice to your favorite vegetable soups to infuse them with more complex carbohydrates for long-lasting energy. Yum!