5 Teas You Should Drink To Boost Weight Loss

July 30th 5 min read

If you've been constantly on the lookout for solutions on how to lost weight fast, you probably already know that weight loss can often be tricky. But the interesting thing here is that certain teas can be extremely successful in helping you shed those pounds, as backed by scientists in recent years. Green tea, red tea , black tea, puerch tea and…

These Cabbage Benefits Are Perfect For Weight Loss

July 27th 2 min read

Did you know that cabbage was popular amongst russians to keep themselves sustainable, for centuries? Despite it being a "gold mine" for being packed with nutrients, it's also often overlooked. Although it looks a lot like a lettuce, it actually belongs to the Brassica genus of veggies (which include vegetables like kale, cauliflower and broccoli…

These Green Foods Are Weight Loss Boosters

July 25th 4 min read

Imagine if we didn't have a food so powerful that is able to help you reduce your risk of cancer, help you lose weight, strengthen your bones, make you look younger and even attributed with living longer? Imagine if we didn't have this food that tastes great, is readily available and relatively inexpensive? Well, it's a good thing that it's a…

Reasons Why Doughnuts Are Awful For Your Health

July 23rd 3 min read

If you've been planning to pick up healthy eating habits and you just love doughnuts too much, the information on this page may scare you. But look at it on the bright side. Reading reasons why doughnuts are garbage for your health can change the way you make choices in eating, as we will see why in a bit. First off, ask yourself this question: How…

Reasons Why Watermelons Are Eye-Opening For Your Diet

July 22nd 4 min read

For some of you it may be a shocking surprise to hear that watermelon--a juicy, delicious fruit commonly eaten in the summer and a barbecue favorite for most people, are really good for you. They taste delicious and sweet but the good thing about this summer fruit is they don't carry a lot of calories in them per serving. And the high water content…

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