These Green Foods Are Weight Loss Boosters

July 25th 4 min read

Imagine if we didn't have a food so powerful that is able to help you reduce your risk of cancer, help you lose weight, strengthen your bones, make you look younger and even attributed with living longer? Imagine if we didn't have this food that tastes great, is readily available and relatively inexpensive? Well, it's a good thing that it's a…

Reasons Why Doughnuts Are Awful For Your Health

July 23rd 3 min read

If you've been planning to pick up healthy eating habits and you just love doughnuts too much, the information on this page may scare you. But look at it on the bright side. Reading reasons why doughnuts are garbage for your health can change the way you make choices in eating, as we will see why in a bit. First off, ask yourself this question: How…

Reasons Why Watermelons Are Eye-Opening For Your Diet

July 22nd 4 min read

For some of you it may be a shocking surprise to hear that watermelon--a juicy, delicious fruit commonly eaten in the summer and a barbecue favorite for most people, are really good for you. They taste delicious and sweet but the good thing about this summer fruit is they don't carry a lot of calories in them per serving. And the high water content…

15 Foods To Diminish Belly Fat

July 5th 6 min read

With all of these meal plans and diet options its easy to get overwhelmed while you're trying to lose weight fast. Weight loss is truly a complex topic and when you're trying to target belly fat, it even gets more complex. It's difficult to figure out which foods will specifically target belly fat. Detoxification and cleansing are becoming trendier…

7 Amazing Health Benefits of Carrots

July 4th 3 min read

Carrots aren't really popular when it comes to trendy, healthy blog posts in the media. That's probably because of the natural sugar content inside them--but the health benefits they provide are incredibly useful. These benefits range from preventing memory loss--to lowering cholesterol. Here are the health benefits that carrots offer: Lowers…

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