Food

Weight loss is a very complex topic, which is why there are so many articles and studies out there that try to seal in the gap between true and false about how to lose weight fast. One thing we all probably know is that weight loss means adjusting your lifestyle to burn more calories than you take in each day. Brown rice is a moderate source of…

Adding these top disease-fighting, fat-blasting foods to your diet can make a huge impact on your physical and mental health as well as weight loss. Do yourself a very important favor and read the positive benefits of the superfoods listed in this article! The first step to healthy living starts with putting these foods in your diet. Immediately…

Take advantage of summer’s seasonal bounty by adding these nutritional powerhouses to your warm-weather diet. Basil This fragrant herb takes center stage when added to any summer dish, but it flies under the radar when it comes to its impressive nutrition content. “If you have a garden full of basil, savor it for more than its flavor! Basil has…

Elizabeth (Liz) Swann Miller is a naturopath and best-selling Amazon author who over the past 15 years has helped thousands of women and men lose weight and reclaim their health, well-being, and happiness. Take a moment and read what she offers here for weight loss achievers : ( This message was given permission by the creator (Liz Swann Miller…

You won’t believe some of the stuff you’ve been swallowing. Read this before you take another bite. We rounded up some food facts you won’t find on any nutrition label, and the results may forever change what, how, and where you eat. Someone Made Jellyfish Snacks And you thought cricket protein bars were bad. Last year, researchers at the…