Food

With all of these meal plans and diet options its easy to get overwhelmed while you're trying to lose weight fast. Weight loss is truly a complex topic and when you're trying to target belly fat, it even gets more complex. It's difficult to figure out which foods will specifically target belly fat. Detoxification and cleansing are becoming trendier…

Carrots aren't really popular when it comes to trendy, healthy blog posts in the media. That's probably because of the natural sugar content inside them--but the health benefits they provide are incredibly useful. These benefits range from preventing memory loss--to lowering cholesterol. Here are the health benefits that carrots offer: Lowers…

Quinoa is one of those incredibly healthy foods you don't hear everyday. While no single food can supply all the essential life sustaining nutrients, quinoa comes as close as any other in the planet or animal kingdom ( 1 ). Their visual appearance closely resembles the grain family, however it might be a good idea to keep in mind that they are…

Salmon is both a freshwater and a saltwater fish. They are anadromous , meaning that they're born in freshwater, travel and live in salt water and returns back to to freshwater to spawn. Salmon is a fish that can be considered the holy grail of healthy diets due to the multiple benefits it offers. There are thousands of web pages out there that…

The talks of carbs have recently been rising for people who are looking for tips to lose weight. Surprisingly there have been articles that attempt to persuade readers into thinking that carbs are bad . While there are some downsides to consuming carbs, it is not a smart idea to avoid them completely . Experts are advocating the need to ditch…