Food

Flax seeds have long been praised for their health benefits, and now they have been trending recently as a superfood for weight loss tips due to their abilities to prevent weight gaining habits, like overeating. They're also emerging as an important food ingredient that plays a functional role due to its rich contents of a-linolenic acid (ALA, omeg…

Grapefruit is commonly known for its sweet and somewhat sour taste. They're rich in nutrients, fiber and antioxidants, which make them one of the healthiest fruit when compared to other fruits. However, the taste can vary as my experiences were mostly bitter (no pun intended). Some examples of health benefits they bring to the body are healthier…

Weight loss has been a very controversial topic to the point that search engines are being exploded with content, everywhere. Many factors come into play when it comes to losing weight--especially fast weight loss. The faster the weight loss, the more the topic becomes a debate as the risks start to rise. And that's why people are constantly…

Water can be one of the most unappreciated necessities of life. I've seen people who drink absolutely no water at all unless they don't have any other options. But water is very important in many ways, and this post will help encourage the less frequent water drinkers to drink water more frequently. Many studies and research have made it clear…

Yum. Coffee has always been one of my most favorite topics to talk about. That probably has to do with my irresistible, eternal love for coffee in the morning and night. It makes it an even more entertaining topic to talk about when over 2.25 billion cups of coffee are consumed a day as of today, according to Wikipedia. However, my love for coffee…