Wellness

The less you cook, the more weight you gain. That may sound like an over-simplification. But a recent report from Johns Hopkins University hammers home the small-belly benefits of home cooking. The report’s authors found people who cook their own dinner most nights tend to swallow significantly less sugar, fat, and calories than people who rarely…

When describing how you really feel about the latest miracle fix in the diet and fitness world, you'd probably often find yourself saying "What... the... heck ?!" After all, how many times have you trusted logical sounding ideas, put all your faith in a diet strategy, only to find out that the time you invested was a waste—and you still haven’t…

Ignore Dairy Lactose sensitivity is way more common than you probably think--even if you possibly have the mildest case. Many people experience some form of negative side effects (most often gas and bloating) after milk, cheese or yogurt. We're not saying cut these out for good, but ahead of a big event, steer clear of dairy just to be safe, since…

Weight loss is not an easy topic to discuss. There are literally many things that can impact your journey to losing weight. The interesting part is that the ways to lose weight or gain weight is endless . You have to exercise, eat well, manage your habits, and be more aware of what you're eating. Looking at the bigger picture, those are probably…

As always, in order to lose weight you need to follow a comprehensive plan that includes a healthy and balanced diet, get physical exercise several times a week, drink plenty of water, and keep good habits. Plenty of times we've also mentioned that there are many ways to lose weight. You can supplement your weight loss routine with some natural…