Wellness

Tips To Healthy Eating On A Budget
Wellness

June 10th 4 min read

If only your waist could be as skinny as your wallet! If your belt-tightening is not just a necessity but a weight-loss goal, these may be challenging days for you. According to the U.S. Department of Agriculture (USDA), food costs increased 5.5 percent in 2008 and are likely to increase another 3 to 4 percent in 2009. The cost of eating out also…

10 Simple Weight Loss Tips Guaranteed to Work
Wellness

June 9th 9 min read

We all know the struggle of losing weight. It can be a daunting task to try and lose even a couple pounds. People can tell you hundreds and hundreds of ways to lose weight. Now, they may all be true, but only some of them are going to guarantee that you actually lose weight. This article includes 10 DIY tips that everyone can apply to their daily…

Emotional Eating And Its Effects For Weight Loss
Wellness

June 8th 4 min read

Everybody emotionally eats at some point. No matter what you do it for---the process, or sequence, is still the same. And these sequences of emotional eating must be looked at deeper to better understand your eating habits and find out why you aren't achieving weight loss like you wanted to. Ask yourself these questions: What is triggering my…

18 Keys to Healthy Weight Loss
Wellness

June 7th 13 min read

Fancy diets tend to have lots of very restrictive or complex rules, which give the impression that they carry scientific heft, when, in reality, the reason they often work (at least in the short term) is that they simply eliminate entire food groups, so you automatically cut out calories. Moreover, the rules are almost always hard to stick to and…

9 Weight Loss Myths Exposed
Wellness

June 7th 4 min read

So what are these so-called weight loss myths that you need to know? Well, Questions on how to lose weight and hundreds of thousands of searches are being asked on google. To solve those problems, there needs to be answers. And answers should not be missing every day. Narrowing it all down, there are many myths on the internet about how to lose…


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