Wellness

When we talk of dieting and weight loss, half of us think about starving and eating fancy stuff like seaweed or doing some fad diet. However, the best way to look at dieting is as an attempt to eat healthy. While many people promise themselves to eat healthy, only a few succeed because it is easy to submit to temptations. Here are some simple…

There are a lot of weight loss articles out there that delve into complex issues like calorie counting and complex carbs versus simple carbs and after a while all the detailed, and often conflicting, information can leave your head spinning round and around. These articles can make the whole weight loss process seem so overwhelming that many people…

Reaching For High-Energy Foods Your body needs fuel to exercise, and the source of that fuel is food. That's why some people report feeling hungrier when they start to work out. If you're trying to lose weight, this could be counterproductive—unless you find the right balance of healthy, filling foods. (Snack AND lose weight with this box of…

What’s the Deal? Let me ask you something; How many times have you felt like giving up after not seeing immediate results from your workout and diet plan? How often do you choose to grab the snacks left in the break room because, “ I already messed up my diet yesterday , or “ It’s okay, I went to the gym yesterday” ? That little voice in your…

The truth is, everyone wants to lose weight fast. But the thing is, the weight didn’t come on overnight, and it’s not going to leave that way, either. So, then, how fast is realistic? As a general guideline, most experts say weekly losses of 0.5 to 2 pounds are doable. “A pound a week is really good for most people,” says Dr. Angela Fitch, a…