Weight Loss is Linked to Breakfast. This is Why you Must Have it on Time.

May 31st 3 min read

Missing out on your breakfast is not good for the system and can actually lead to weight gain, studies have shown. By skipping this meal, not only do you end up putting on weight, but also open the door to lifestyle related diseases such as obesity, type 2 diabetes, hypertension and cardiovascular diseases. Researchers from Tel Aviv University…

10 Ways You Can Fight Against Food Cravings

May 30th 5 min read

Food cravings are very common. In fact, more than 50% of people experience cravings on a regular basis. Addiction to food, binge eating play a major role in weight gain. Being aware of your cravings and their triggers makes them much easier to avoid. It also makes it a lot easier to eat healthy and lose weight. I am sure everyone feels craving…

6 habits to set yourself up for weight-loss success — for life

May 30th 4 min read

Someone once said that youth is wasted on the young. There’s some truth to this, of course. Our 20-something selves have a naturally higher metabolism, more muscle and are generally more active than our 40-plus versions. We lose muscle with every decade of life, starting at the end of our 20s. But instant weight loss is not a guarantee. Many…

The 6 Worst Things You Do After Gaining Weight

May 30th 4 min read

Put on a few extra pounds this summer? Don’t sweat it! By getting back on track and opting for healthier choices, you’ll slim-down in no time. Just be sure to avoid these six blunders, sure to wreak even more havoc on your progress. Beat Yourself Up In a study published in the Journal of Academy of Nutrition and Dietetics in 2012, positive self…

Learn How to Keep Your Weight Loss Goal in Check by Keeping Yourself in Check

May 10th 7 min read

Tracking Calories How ever your goal for weight loss is planned out it all comes down to this very important thing: managing your calories . Our bodies are a very complex machine that requires fuel to drive your metabolism and perform all the necessary movements. Calories from food and beverages that we consume are the ones to provide these fuels…

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