Wellness

To compliment your chances of success in achieving weight loss it is a good idea to have resources in handy to help you on questions or concerns that may bother you in the meantime. These top 73 weight loss blogs to follow in 2018 will help you strengthen your agenda and toolkit for becoming a weight loss fanatic. Here are the Top 100 Weight Loss…

When a Kardashian shares a weight loss tip, people listen. After all, Kim has been enormously successful losing the 60 pounds she gained during pregnancy; Kourtney lost 35 pounds in the five months following the birth of her youngest child and now uses her app as a platform to blog healthy living tips; and Khloé, who authored the book Strong…

Missing out on your breakfast is not good for the system and can actually lead to weight gain, studies have shown. By skipping this meal, not only do you end up putting on weight, but also open the door to lifestyle related diseases such as obesity, type 2 diabetes, hypertension and cardiovascular diseases. Researchers from Tel Aviv University…

Food cravings are very common. In fact, more than 50% of people experience cravings on a regular basis. Addiction to food, binge eating play a major role in weight gain. Being aware of your cravings and their triggers makes them much easier to avoid. It also makes it a lot easier to eat healthy and lose weight. I am sure everyone feels craving…

Someone once said that youth is wasted on the young. There’s some truth to this, of course. Our 20-something selves have a naturally higher metabolism, more muscle and are generally more active than our 40-plus versions. We lose muscle with every decade of life, starting at the end of our 20s. But instant weight loss is not a guarantee. Many…