Wellness

Put on a few extra pounds this summer? Don’t sweat it! By getting back on track and opting for healthier choices, you’ll slim-down in no time. Just be sure to avoid these six blunders, sure to wreak even more havoc on your progress. Beat Yourself Up In a study published in the Journal of Academy of Nutrition and Dietetics in 2012, positive self…

Tracking Calories How ever your goal for weight loss is planned out it all comes down to this very important thing: managing your calories . Our bodies are a very complex machine that requires fuel to drive your metabolism and perform all the necessary movements. Calories from food and beverages that we consume are the ones to provide these fuels…

Unless you're keeping yourself in check or you're simply good at stopping yourself, it's very easy to fall in the habit of overeating . While overeating can provide a quick boost for feelings of happiness, its not a great idea if you're trying to lose weight. So if you've been spoiling yourself by reaching for that last second (or third/fourth…

Your body suggests a certain amount of calories to be met in order to stay consistent with health and weight gain every day. When it begins to fall in a deficit of calories, it begins to go in a starvation state. When your body is at a calorie deficit, conditions occur. The upcoming 3 points below will explain the importance of being under a…

If you're trying to lose weight and haven't been going at it enough, its time to think fast. Because, my friends, I am here to tell you that spring is ending in approximately 52 days from the date of this post. And guess what? Spring is the best time of the year to lose weight, so take advantage of the season while it is still a bliss because…