Wellness

Losing weight can feel impossible for you no matter how much time and effort you think you're putting in. However, to successfully shed pounds you don't have to spend all of your time and energy focusing on getting everything perfectly right with your lifestyle, habits and dieting. In fact, you can make small changes to your morning routines to…

Update 08/07/18: This post received an upgrade which includes 6 more crucial eating mistakes that you need to know, for free as an eBook called 20 Eating Mistakes That Make You Gain Weight . Get it for free! Sometimes we get a little too carried away with ourselves when we see something delicious we want to eat. It happens to us all at some…

Want to start livin healthy? Are you finding it too difficult for you to adopt healthier habits? Well, it doesn't have to be difficult. .. If you develop a routine of adopting positive healthy practices, which you engage in regularly, eating healthfully can become second nature. You can replace your bad behaviors with healthy habits , and when…

You've most likely been seeing information left and right about the dangers of belly fat and realizing how there's hundreds of thousands of posts out there that encourage the diminishment of belly fat around your stomach area. Well, the majority of these information are right and backed by science. You should try as hard as you can to diminish…

Metabolism (aka metabolic rate) is the amount of calories your body uses in order to fuel all essential functions in the body including brain activity, blood pressure, and breathing. Those calories are obtained from macronutrients (protein, fat and carbohydrates) that are housed in the foods you consume. Your metabolism is affected in multiple ways…