Wellness

As days go on our bodies grow older. And when our bodies grow older our eating habits change. But for many of us, these "newer" eating habits actually begin to weigh us down. If you came to the decisions of avoiding processed junk food and nixing on unhealthy convenience foods, I should welcome you to the fascinating world of clean eating…

Are you worried about your current weight? Are you worried about what happens when you start to pack those pounds at a fast rate? Overweight and obesity may increase the risk of many health problems, including certain cancers, heart disease, and diabetes. If you are pregnant, having an excess amount of weight may actually lead to short and long…

If you've been on the media about health and weight loss, the chances of you stumbling on low-carb diets are huge. Many people think carbs are the biggest culprit to making you fat, so they assume that avoiding carbs completely will keep them from becoming overweight, obese, or removing that disgusting belly fat on their stomach. Unfortunately it…

Vitamin D is naturally present in very few foods, can be added to other foods, and is available as dietary supplements. They are a fat-soluble vitamin that can also be produced when ultraviolet rays from sunlight touch your skin, triggering vitamin D synthesis. It is very important to get your source of vitamin D as it provides tons of health…

We've all been there before. We start our routines to stay fit. Everything was going fine--you were going to the gym on a regular basis, watched what you were eating, and then, all of a sudden you lost your motivation, and your momentum dies out quickly. You no longer go to the gym on a consistent basis, and now your body is progressing much slower…