Many of you already know. Losing weight is the most difficult life struggle for some. The effortlessly thin strangers giving you the once-over in the grocery store don’t make it any easier. And just like the airplane passengers who glare at the parents with crying babies, it’s obvious they’ve never had to deal with this. If they had, they wouldn…

What Is The 16:8 Diet And How Does It Help For Weight Loss? Losing weight is no longer just about dieting anymore. With so much information out there (thank you technology), choosing a diet plan that exactly suits your bodily needs is no longer an issue. One diet has been trending recently, and it's called intermittent fasting . There are several…

You were probably having huge success with your weight loss efforts and you were at it for awhile. However, you skipped two days in a row and you find it very hard to get back on track--losing your momentum you wish you had back. It's not your fault, it happens to all of us. You had 6 more pounds to go? Use these critical tips to help you shed…

With all of these meal plans and diet options its easy to get overwhelmed while you're trying to lose weight fast. Weight loss is truly a complex topic and when you're trying to target belly fat, it even gets more complex. It's difficult to figure out which foods will specifically target belly fat. Detoxification and cleansing are becoming trendier…

Carrots aren't really popular when it comes to trendy, healthy blog posts in the media. That's probably because of the natural sugar content inside them--but the health benefits they provide are incredibly useful. These benefits range from preventing memory loss--to lowering cholesterol. Here are the health benefits that carrots offer: Lowers…

Want to know how to burn 100 calories? You don't have to only go to the gym in order to lose weight. You just need the right information to get you up and going. Having said that, weight loss can be made interestingly if you make it to be. There are interesting ways to burn those calories. One of the first things that come to mind when thinking…

Weight loss can be one of the most complex topics you've ever come across, ever. Many factors affect your progress to losing weight. But did you know that your mind has a lot more to do with losing weight than you think? And I am not just talking about willpower here. Using pure willpower to overcome food cravings is just not always going to work…

Independence day is coming up, and we're all excited to celebrate the holidays. But if you've been pondering about how to lose weight fast then the holidays might just turn out to be a bad thing for you, as it becomes easy to overeat during the holidays. If you follow these 20 simple ways to lose weight you will make it much less of a problem for…

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But thats just the general idea or the "lazy" answer. There are many factors that affect your progress to losing weight including ways that involve the mind such as mindful eating. By practicing different variations to produce rapid weight loss efforts…

People who are overweight are up to 12 times more likely to develop diabetes. Think about that. If you don’t take care of your excess body fat, you’re walking around with a time bomb ticking in your body, just waiting to explode and ruin your life. And diabetes isn’t the only thing you have to worry about. Excess body fat can cause: Aching joints…

A burnout is one of those unpredictable hazardrous changes in life that high-achievers really should be looking out for. With the amount of increased workload and the modern day hassles of keeping up with your own lifestyle choices, today's youth is constantly feeling the burn. In addition, it is common and not new to feel burnt out even for…

When it comes to weight loss there are many factors that influence how successful you are at losing weight. If you're looking to shed a pound or two and thinking to just cut back on calories, you would be disappointed to realize that its not that easy . Michelle Adams-Arent, a sports nutrition consultant and the Director of Science and Education…