If you've been constantly on the lookout for solutions on how to lost weight fast, you probably already know that weight loss can often be tricky. But the interesting thing here is that certain teas can be extremely successful in helping you shed those pounds, as backed by scientists in recent years. Green tea, red tea , black tea, puerch tea and…

Whether it's too hot in the summer to make your way to the gym, too cold in the winter to get up early in the morning for an early workout session or not the right day of the week to run a couple of miles down the block, there's never a bad time to get your sweat on and shed those last extra pounds of weight. Odds are, you want to lose weight fast…

I think we've all been there before: improving your eating habits is difficult. Everything was going fine with our weight loss program and we seemed to be confident along the way---when suddenly food cravings is snapping at us right in the face. So what do you do when your temptations rise to extremely higher levels from watching others around you…

Did you know that cabbage was popular amongst russians to keep themselves sustainable, for centuries? Despite it being a "gold mine" for being packed with nutrients, it's also often overlooked. Although it looks a lot like a lettuce, it actually belongs to the Brassica genus of veggies (which include vegetables like kale, cauliflower and broccoli…

Losing weight can feel impossible for you no matter how much time and effort you think you're putting in. However, to successfully shed pounds you don't have to spend all of your time and energy focusing on getting everything perfectly right with your lifestyle, habits and dieting. In fact, you can make small changes to your morning routines to…

Imagine if we didn't have a food so powerful that is able to help you reduce your risk of cancer, help you lose weight, strengthen your bones, make you look younger and even attributed with living longer? Imagine if we didn't have this food that tastes great, is readily available and relatively inexpensive? Well, it's a good thing that it's a…

Update 08/07/18: This post received an upgrade which includes 6 more crucial eating mistakes that you need to know, for free as an eBook called 20 Eating Mistakes That Make You Gain Weight . Get it for free! Sometimes we get a little too carried away with ourselves when we see something delicious we want to eat. It happens to us all at some…

If you've been planning to pick up healthy eating habits and you just love doughnuts too much, the information on this page may scare you. But look at it on the bright side. Reading reasons why doughnuts are garbage for your health can change the way you make choices in eating, as we will see why in a bit. First off, ask yourself this question: How…

For some of you it may be a shocking surprise to hear that watermelon--a juicy, delicious fruit commonly eaten in the summer and a barbecue favorite for most people, are really good for you. They taste delicious and sweet but the good thing about this summer fruit is they don't carry a lot of calories in them per serving. And the high water content…

Want to start livin healthy? Are you finding it too difficult for you to adopt healthier habits? Well, it doesn't have to be difficult. .. If you develop a routine of adopting positive healthy practices, which you engage in regularly, eating healthfully can become second nature. You can replace your bad behaviors with healthy habits , and when…

You've most likely been seeing information left and right about the dangers of belly fat and realizing how there's hundreds of thousands of posts out there that encourage the diminishment of belly fat around your stomach area. Well, the majority of these information are right and backed by science. You should try as hard as you can to diminish…

Metabolism (aka metabolic rate) is the amount of calories your body uses in order to fuel all essential functions in the body including brain activity, blood pressure, and breathing. Those calories are obtained from macronutrients (protein, fat and carbohydrates) that are housed in the foods you consume. Your metabolism is affected in multiple ways…