4 Reasons Quinoa Is Essential For Weight Loss

June 28th 5 min read

Quinoa is one of those incredibly healthy foods you don't hear everyday. While no single food can supply all the essential life sustaining nutrients, quinoa comes as close as any other in the planet or animal kingdom ( 1 ). Their visual appearance closely resembles the grain family, however it might be a good idea to keep in mind that they are…

Health Benefits of Salmon

June 24th 4 min read

Salmon is both a freshwater and a saltwater fish. They are anadromous , meaning that they're born in freshwater, travel and live in salt water and returns back to to freshwater to spawn. Salmon is a fish that can be considered the holy grail of healthy diets due to the multiple benefits it offers. There are thousands of web pages out there that…

You Should Not Completely Avoid Carbs For Weight Loss. Heres Why

June 22nd 4 min read

The talks of carbs have recently been rising for people who are looking for tips to lose weight. Surprisingly there have been articles that attempt to persuade readers into thinking that carbs are bad . While there are some downsides to consuming carbs, it is not a smart idea to avoid them completely . Experts are advocating the need to ditch…

Why Brown Rice Is A Must For Weight Loss

June 21st 4 min read

Weight loss is a very complex topic, which is why there are so many articles and studies out there that try to seal in the gap between true and false about how to lose weight fast. One thing we all probably know is that weight loss means adjusting your lifestyle to burn more calories than you take in each day. Brown rice is a moderate source of…

12 Superfoods Every Man Needs in His Diet To Get Healthier

June 19th 7 min read

Adding these top disease-fighting, fat-blasting foods to your diet can make a huge impact on your physical and mental health as well as weight loss. Do yourself a very important favor and read the positive benefits of the superfoods listed in this article! The first step to healthy living starts with putting these foods in your diet. Immediately…

Change Your Life With Us

Find Inspiration


Stay Physically Confident



Become a subscriber today to start receiving newsletters of the latest, best trending health content delivered straight to your inbox. (You only need to enter your email)

Amazon Associates Disclosure

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by advertising linking to and affiliated sites.

Copyright © 2018 Healthful&Inspired