Food

The Holy Grail of Fruits In addition to nourishing you, fruits can be your best allies in the fight to burn fat and speed up the metabolism. Take advantage of its powerful content in water, minerals, antioxidants and, above all, soluble fiber, which helps the body to absorb less fat. Look what you have this quality and incorporate them into your…

I'm sure so many of us are dreaming to be slim---to the point that we starve ourselves. Don't starve yourself. Be smart about your choices. Start by cherishing and pampering yourselves by sipping on these delicious, mouth watering milkshakes where you'll still be able to shred pounds and look more attractive than before! These shakes not only help…

Artificial sweeteners might seem like a low- or no-calorie way to enjoy sweet food and not gain weight. But a new study links them to the opposite. In the report, published in the Canadian Medical Association Journal , researchers analyzed 37 studies on artificial sweeteners to see if they were successful for weight management. The studies…

Good news for anyone that prefers Cabernet over cardio. Drinking two glasses of wine before bed could actually be the magic pill that helps you lose weight, according to two recent studies from Washington State University and Harvard Medical School . Related : 9 Wonderful Health Benefits of Coffee Here’s why : Apparently, there’s a polyphenol…

It's no surprise that apples are good for you—it's earned the "keep the doctor away" reputation, after all—but there are a number of lesser-known reasons to pick up a juicy one today: Apples lower cholesterol One medium-sized apple contains about four grams of fiber. Some of that is in the form of pectin, a type of soluble fiber that has been…