Wellness

What if I told you that there is a way to physically shrink your fat cells? Countless products and diet plans have promised as much, and more. But I am about to reveal the method that has worked wonders for hundreds of people worldwide pursuing fat reduction. It sounds too good to be true, right? Read on to find out for yourself. Tea has many…

Vegetables are a gift to us humans. Without vegetables our diets would no longer even be diets. They can be eaten raw or cooked and play an important role in human nutrition, being mostly low in fat and carbohydrates, but high in vitamins, minerals and dietary fiber. Many nutritionists encourage people to consume plenty of fruit and vegetables…

You think you're making great progress when you're following your weight loss goal. But overtime you realize that you aren't losing weight like you expected. Then you realize what you are doing wrong. You see tons of stories from friends and people on the internet sharing their successful weight loss stories and you're going crazy. Read on, because…

Low carb diets have been a popular trend. Other popular diets include the Dukan diet, the Ketogenic diet, the Atkin's Diet, the South Beach Diet, and the Paleo diet. However if you haven't heard of the The Smoothie Diet they provide tons of health and weight loss results as backed by certified health coach Drew . Many claim the diets’ weight…

When it comes to losing weight, not everyone is created equal. Some may find it easier to lose weight while others may find it very difficult. The reason can be from a variety of factors including weight, age, hormone health, sleep patterns, eating habits and even your height. Yes, height is also one of the factors that impacts your weight loss…