Wellness

Weight loss is a complex and slow process---it may most likely take weeks and even months for you to achieve your goals when it comes to losing weight. We most likely know by now that it cannot happen overnight. What we can do about that however, is start carrying out some ways to make the weight loss process quicker by knowing how to enforce…

The complexity of weight loss goes way beyond our expectations. It would probably take thousands of years until we have established a firm understsanding of how the human body is linked to weight loss. And we are constantly been told that in order to lose weight we must take it easy on the calorie intake. (But just not go aggressive with cutting…

Most of the people suffering from being overweight often blame their greedy appetite and admit their guilt of their love for food. We all know that eating correctly and regular exercise are two crucial steps to weight loss . And when eating correctly, portion control is the most important step, which clearly isn’t easy as it involves more mindful…

Many studies and research have made this clear enough: Staying hydrated is one of the healthiest habits you can adopt. Here are all of the ways that both your body and brain will get better when drinking enough water---benefiting your daily goals: You will feel more energetic The cells throughout your body need water to function, so it is important…

You can get many health benefits from losing pounds. But you don't have to lose a ridiculous amount of pounds to see some amazing changes happen to your body---from your energy levels to your love life, or to your daily habits. According to the NHS you have a higher risk of these bullet points if you are obese or overweight: High Blood Pressure…