Wellness

Want to know how to burn 100 calories? You don't have to only go to the gym in order to lose weight. You just need the right information to get you up and going. Having said that, weight loss can be made interestingly if you make it to be. There are interesting ways to burn those calories. One of the first things that come to mind when thinking…

Weight loss can be one of the most complex topics you've ever come across, ever. Many factors affect your progress to losing weight. But did you know that your mind has a lot more to do with losing weight than you think? And I am not just talking about willpower here. Using pure willpower to overcome food cravings is just not always going to work…

Independence day is coming up, and we're all excited to celebrate the holidays. But if you've been pondering about how to lose weight fast then the holidays might just turn out to be a bad thing for you, as it becomes easy to overeat during the holidays. If you follow these 20 simple ways to lose weight you will make it much less of a problem for…

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But thats just the general idea or the "lazy" answer. There are many factors that affect your progress to losing weight including ways that involve the mind such as mindful eating. By practicing different variations to produce rapid weight loss efforts…

People who are overweight are up to 12 times more likely to develop diabetes. Think about that. If you don’t take care of your excess body fat, you’re walking around with a time bomb ticking in your body, just waiting to explode and ruin your life. And diabetes isn’t the only thing you have to worry about. Excess body fat can cause: Aching joints…