This Study Reveals A Dogs Behavior Can Reveal A Lot About Weight Loss

June 20th 2 min read

There have been sufficient studies on obesity and how it affects the human body, as well as research. But ever wondered why some people are more likely to be obese than others? Well, a recent study on dog behavior has given us some more insight to this mystery. Scientists in Budapest, Hungary asked volunteers to bring in their pet dogs, which…

A Step Further Into Food Addictions: How Do Food Addictions Work?

June 19th 7 min read

If you've ever tried to cut back on junk food, you may have came to the conclusion that it’s easier said than done. People tend to get cravings when the brain starts calling for these foods---its engraved into them as they're just humans. Even though people’s rational, conscious mind "knows" that they are unhealthy, some other part of the brain…

11 Simple Substitutions for Dramatic Weight Loss

June 18th 6 min read

Simple substitutions can add up big time in the long term. Switch up your soup Instead of dishing up a cup of cream of broccoli soup, which has 180 calories and 7 grams of fat, choose a bowl of chicken vegetable soup instead. You get just 75 calories and under 3 grams of fat for the same-size serving. Save 105 calories and 4 g of fat. Related :…

14 Subtle but Powerful Health Benefits of Exercising Other Than Losing Weight

June 18th 8 min read

Most people start working out to get fit and lose weight, but regular physical activity can also prevent and treat serious medical problems. Therefore a lot of the positive benefits from exercising become unnoticed. Going to the gym means a lot more than losing a few pounds. Here are the positive health benefits that are really beneficial to us: It…

7 Reasons Why the Scale Says You Gained Weight Overnight

June 18th 4 min read

You step on the scale one morning and you’re totally on track. The next morning, you’re up five pounds. WHAT!? It’s a frustrating and bewildering experience that happens to the best of us. And this article aims to teach you that you didn’t actually gain five pounds of fat in a single day. After all, gaining a single pound of fat requires consuming…

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