11 Simple Substitutions for Dramatic Weight Loss

June 18th 6 min read

Simple substitutions can add up big time in the long term. Switch up your soup Instead of dishing up a cup of cream of broccoli soup, which has 180 calories and 7 grams of fat, choose a bowl of chicken vegetable soup instead. You get just 75 calories and under 3 grams of fat for the same-size serving. Save 105 calories and 4 g of fat. Related :…

14 Subtle but Powerful Health Benefits of Exercising Other Than Losing Weight

June 18th 8 min read

Most people start working out to get fit and lose weight, but regular physical activity can also prevent and treat serious medical problems. Therefore a lot of the positive benefits from exercising become unnoticed. Going to the gym means a lot more than losing a few pounds. Here are the positive health benefits that are really beneficial to us: It…

7 Reasons Why the Scale Says You Gained Weight Overnight

June 18th 4 min read

You step on the scale one morning and you’re totally on track. The next morning, you’re up five pounds. WHAT!? It’s a frustrating and bewildering experience that happens to the best of us. And this article aims to teach you that you didn’t actually gain five pounds of fat in a single day. After all, gaining a single pound of fat requires consuming…

Here Are 16 Ways To Lose Weight Fast

June 17th 6 min read

From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds! Jessica Girdwain's fantastic list of 16 ways to lose weight fast is composed of useful tips coming from readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down secrets to transform your body the…

5 Ways Sleep Can Help Slim Your Body

June 16th 6 min read

When you want to slim down, the plan probably looks a bit like this: Step one, toss out the junk food; step two, pull out the running shoes; and step three, renew that gym membership (and actually use it). But a growing body of evidence suggests that getting a good night’s sleep should be on—or at least near—the top of the list. Few experts would…

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